Man boobs are the most unmanly things that you can see on a man. According to the Cleveland Clinic Journal of Medicine, half of men in the U.S. have man boobs. Most men dread man boobs because of the enormous hit they can give to their self-esteem and let’s face it, a man with low self-esteem is virtually guaranteed of failure to attract a partner he deserves.
How can one win a battle against the dreaded man boobs or moobs as some call them? Essentially, what you have to do is to control your diet and doing the right type of exercise frequently – more on that later. First, let’s have a look at why man boobs form.
What causes man boobs?
There is more than one reason for getting man boobs. As you might have guessed, a man can develop man boobs simply because he is overweight. Man boobs are simply fatty tissue deposited over the chest muscles. Man boobs are not so easy to get rid of. Unfortunately, there is no targeted man boob removal technique. Man boobs are very similar to beer bellies. If you want it gone, you have to reduce fat all over the body.
Man boobs can also be caused by gynecomastia, a medical condition that is characterized by decreased testosterone production as well as an increased estrogen production.
Gynecomastia is usually caused by medication which affects the body’s hormonal balance. It also occurs in rare cases where a man is suffering from a testicular tumor. Testosterone and estrogen levels are closely related via the hypothalamic-pituitary-gonadal axis. An increase in estrogen leads to a decrease in testosterone and vice versa.
It is still possible for you to get man boobs even if your hormones balance is normal. Man boobs can develop if your breast tissue is less sensitive to normal testosterone levels or is more sensitive to normal estrogen levels. The sensitivity of breast tissue changes as a result of environmental factors.
Many factors that cause estrogen production to increase also cause breast sensitivity to estrogen to increase. The same case applies to testosterone. Changes in breast tissue sensitivity to estrogen/testosterone are caused by estrogen/androgen receptor abnormalities.
These abnormalities might be from hormone exposure in the womb but they can also be caused by exposure to environmental toxins.
How to treat man boobs
There are two main ways approaches to dealing with man boobs: precautionary and reactionary. Of course most of us want to deal with man boobs before they happen but some people often find themselves doing damage control.
How can you prevent man boobs from occurring? The simplest way is to stay away from things that cause them including the following:
Excessive alcohol consumption: A sustained six-pack-a-day habit will cause much worse things than a beer belly. Alcohol reduces the liver’s ability to break down excess estrogen. In addition, the hops used to make beer contain phytoestrogens. These are compounds that are similar to and have the same effects as estrogen. Excessive alcohol intake can also damage the liver and that affects its ability to metabolize hormones.
Using steroids: Steroids cause your manhood to shrink but that is not their only negative consequence – they also cause man boobs. Anabolic steroids have insane amounts of testosterone and the body is forced to convert some of it into estrogen. Elliot W. Jacobs, MD, a NYC based gynecomastia surgeon says that almost half of his patients are bodybuilders.
Weight gain: Gaining weight throws your muscle-fat balance out of whack. As fatty tissue increases, the body starts to produce more estrogen than testosterone and might cause man boobs to occur. Muscles love testosterone and fatty tissue loves estrogen.
Deprivation diets: If you don’t get enough food, your testosterone levels reduce but estrogen remains the same. Some men who skimp on food develop man boobs during their diets but most of them develop them after they resume normal feeding habits (refeeding gynecomastia).
Taking certain medications: A quarter of all man boob cases are as a result of medication – what is in your medicine cabinet? The New England Journal of Medicine reported that more than 24 prescription drugs are similar to estrogen, can cause increased estrogen production, or have androgens that are readily converted to estrogen. They include common medications like amphetamines, antibiotics, blood pressure drugs, and antidepressants.
Cigarette smoking: Cigarette causes numerous types of cancer. Cancer is a mass of cells that have a mind of their own and they produce hormones for their own use. They often cause hormonal imbalance that can cause man boobs. Lung cancer, the most common type for smokers, is one of the major causes of cancer-related man boobs.
Use of some herbal products: A study published in the New England Journal of Medicine showed that lavender and tea tree oil can cause man boobs. The two ingredients which are very common in shampoos, soaps, and body lotions, when applied topically can mimic estrogen activity and reduce the effect of androgens.
Other things you can do to treat man boobs
There is hope for you yet even if you already have man boobs. One of the things you can do to treat man boobs is exercise. Two types of exercise are particularly recommended: cardio, and strength training. Let us start with cardio exercises:
- Interval training: It is a great way to burn off man boobs because it kicks metabolism into high gear. You use a lot of calories with interval training hence speed up the man boob elimination process.
- Running: Don’t be worried about your man boobs bobbing up and down as you jog through the park – odds are that they won’t be around much longer if you keep up running. The only thing that should prevent you from running is joint trouble.
- Rowing: Rowing can be done indoor or outdoor. It is a great way to eliminate man boobs because it elevates your metabolism. It is also easy on your joints.
- Elliptical machine: It is great for exercise because it works on your arms and legs and it is also easy on joints.
Though strength training does not burn a lot of calories, it increases lean muscle mass thereby increasing the calories you burn even when not working out. Here are some recommended strength training techniques.
- Seated chest presses
- Cable crossovers
- Incline flyes
- Bench presses
- Push ups
Another way to eliminate man boobs is to up testosterone levels which automatically reduces estrogen and increases fat burning.
A great way to do that is to use Provacyl hormone supplement which is designed to fight the effects of andropause including reduced testosterone production.
By the time a man hits 45 years, he produces less than 75% of the human growth hormone (HGH) and testosterone that he did in his 20s. Provacyl is designed to naturally increase hormone production, and also contains DHEA that naturally converts to Testosterone in the body.
By increasing hormone synthesis and restoring the youthful balance of testosterone, estrogen, HGH, and DHEA, Provacyl has the following benefits.
- It improves sexual urge and performance – a change that can be largely attributed to improved testosterone production
- Increases energy levels – another testosterone-related benefit. Increased testosterone levels cause your body to burn more fat which eliminates man boobs
- Reduced signs of aging: Men suffering from andropause start looking older earlier and generally feel off. Provacyl restores male hormones which brings back a manly physique – say goodbye to man boobs for good!
As we have elaborated, man boobs don’t have to become a permanent fixture of anyone’s chest.
Even the most severe cases of gynecomastia can be solved by following the proper diet, exercising, and using male supplements to eliminate man boobs.