Editor’s note:- Even with lots of anecdotal evidence and positive user reviews, the verdict on ACV for weight loss is still unclear. Reviews are mixed with experts claiming that the Apple Cider vinegar hype has gone too far – The Cornell student didn’t cut 37 pounds using Apple cider vinegar. There is one very interesting study that BBC did in which they found that cider vinegar, but not the malt vinegar, had a big impact, reducing the amount of sugar in the volunteers’ blood by 36% over 90 minutes. This could be because the acetic acid in the cider vinegar suppresses the breakdown of starches, which means that if you consume it before a carb-rich meal, less sugar will get absorbed. however, the study still didn’t see any weight loss results. We recommend a real foods based diet like Smoothie Diet over this.
With diet pills, low calorie diet plans and exercise programs all at our fingertips, it’s hard to imagine that we have a weight loss solution right in our kitchen cabinet. We don’t need gimmicks, shakes or expensive supplements. That’s right; the solution is already in your kitchen! As crazy as this sounds the apple cider vinegar (ACV) diet has been used for ages to lose weight.
You may ask yourself how ACV can help you lose weight; nobody is exactly sure how it works to promote weight loss, but there is definitely no lack of theories. It is generally believed that it acts as a metabolism enhancer and appetite suppressant, by increasing your body’s metabolic rate and by reducing water retention. Other claims are that it cleanses the liver and burns calories both of which can be beneficial for weight loss.
Weight loss is just one of the Apple Cider Vinegar (ACV) benefits. There are so many different weight loss programs out there to choose from, right? Why consider using ACV? Maybe because it is inexpensive, natural, and proven to work. Another reason to look into ACV is because I have experimented with this magic nectar and have found it to work.
Yes, one of the ACV benefits is that it is inexpensive. It costs less than $10.00 per month. Each bottle costs approximately $4.00 per bottle and you would use one to two bottles per month. Each of the weight loss drinks require 1 teaspoon to 2 tablespoons per serving and normal consumption is twice per day.
Another one of the apple cider vinegar benefits is that it is natural. It is recommended that you consume a type like Bragg Apple Cider Vinegar. The ACV process has to be natural, cold pressed, not pasteurized, with the mother in it (non filtered). What is the mother? It is all the good stuff including enzymes and minerals. It’s what gives the ACV benefits it’s kick. This stuff doesn’t go bad, and doesn’t need refrigeration. At the time of this article being written the Bragg brand is my favorite. I have only tried one other, but it was not as tasty.
It has been proven to work! This is probably the most important one of the ACV benefits. However, it is also the most controversial benefit. Studies have shown that apple cider vinegar weight loss is for real. Many independent studies have concluded that enzymes in the ACV speed up metabolism by burning proteins and fats more efficiently. Also, the ACV changes the acidic and alkaline state of your body. Not to mention it could help your PH balance, blood sugar levels, and cholesterol levels. All of these ACV benefits could lead to the ultimate you, attaining desired weight loss.
I have dabbled in the mystery of ACV benefits and can honestly conclude that it does many things, one being weight loss. I consumed three bottles over a 6 week period and lost approximately 6 pounds. I didn’t change anything else in my life. I followed the 2 tablespoons prior to breakfast and dinner. The only reason I stopped was to test another part of the end result. I can honestly see myself continuing to tell all my friends about these amazing apple cider vinegar benefits and using this juice to stay healthy for the rest of my life!
How to lose weight with Apple cider vinegar?
There are varied ways you can use it for weight loss.
1. The easiest way is to add a tiny amount to a glass of water during your meal. The product is also offered in capsule form, which is always a bonus for those who do not enjoy the taste of the liquid form. Some capsules have added extra ingredients like vitamin B6 and lecithin, which combined have a better chance of helping you then just ACV alone.
2. An Introduction To Garcinia Cambogia And Apple Cider Vinegar (ACV)
I first came across this ‘weight loss duo’ in an article while browsing my Facebook newsfeed a while ago. The Garcinia Cambogia and Apple Cider Vinegar article was on CNN and made reference to student at Stanford University that lost a lot of weight on the recipe.
Unfortunately, I cannot say how valid the merits of that article are but after reading it, I started doing some research. What I found out was amazing to say the least.
Here’s What I Found Out About Using Garcinia Cambogia And Apple Cider Vinegar For Weight Loss
Garcinia is a fruit originated out of India and some Asian countries. Scientist have discovered that it’s main ingredient hydroxycitric Acid also known as HCA has some amazing weight loss benefits. These include appetite suppression, boosting serotonin levels as well as blocking the production of fats from carbs by inhibiting the enzyme citric lyase.
Apple Cider Vinegar on the other hand is rich in pectin, which will also curb hunger pangs. It is also known to stimulate the digestion of proteins. This in itself enhances calorie burn because proteins require more energy to be broken down when compared to the other macronutrients namely: fats and carbohydrates.
There are also other health benefits to taking ACV. Some of these include:
- It Prevents Fat Accumulation
- Controls Blood Sugar Levels
- Helps In Suppressing Your Appetite
- And It Also Detoxifies The Body
So can you imagine what will happen when you combine ACV with an effective fat burner like Garcinia Cambogia?
By combing the two, you give yourself an advantage to burn fat faster than you would without them. The appetite suppression and fat blocking properties of this duo will help you to eat less than you are accustom to which allows you to create a calorie deficit necessary for fat loss.
It is recommended that you take them daily first thing in the morning about 30-45 minutes before breakfast. This means that depending on the time you normally have breakfast, you may need to wake up a tad bit earlier.
In order to get started, just be sure that you have a high quality brand of Garcinia and only take organic raw apple cider vinegar is unfiltered, unheated and unpasteurized.
3. Surprise Your Metabolism – As soon as you awake in the morning, roll right out of bed and do a quick high intensity circuit training routine for just 5 minutes. This quick 5 minute circuit training routine will shock your metabolism and get it running strong for the day.
An example of a circuit training routine you could do is 5 push-ups, 10 body-weight squats, 10 lunges, 10 jumping jacks, 10 burpees, and then jog in place for one minute.
4. Annoy Your Metabolism – To successfully lose weight and burn fat, your metabolism must be jump-started (as mentioned above), increased, and then it must be kept running strong throughout the day and night. So, what you want to do is to “annoy” your metabolism!
How do you do that?
Well, to keep pushing your metabolism to stay running strong, you have to consistently do the right things throughout the day in regards to nutrition. The best way to do this is to rotate your calories from the meals you eat around. By flipping your nutrients around, you are preventing your metabolism from recognizing a specific pattern. Because of this, your metabolic rate will not just increase, it will stay running strong throughout the day.
Apart from the above tips, we recommend you try a real foods based Smoothie Diet plan.