Always Young Renewal HGH Workout Spray Review – Is It Worth Your Money?

As someone who’s been in the fitness and supplement space for over 15 years, I’ve tried countless products claiming to boost HGH levels and enhance workout performance. When I came across the Always Young Renewal HGH Workout Spray, I was skeptical yet curious. Could a simple oral spray really deliver on its promises of improved recovery, enhanced performance, and better muscle growth? I decided to put it to the test, and after several weeks of use, I’m ready to share my first-hand experience.

What Is Always Young Renewal HGH Workout Spray?

The Always Young Renewal HGH Workout Spray is marketed as a homeopathic oral spray designed to boost your body’s human growth hormone (HGH) levels naturally. It comes in a small 1 fl oz (30 ml) bottle with a spray applicator that delivers the formula directly under your tongue.

The product claims to:

• Enhance workout performance
• Improve recovery between training sessions
• Support muscle growth
• Increase energy levels
• Boost overall vitality

The recommended dosage is 2 sprays under the tongue three times daily—typically before workouts, after workouts, and before bed. According to the manufacturer, this timing is strategic to maximize the body’s natural HGH production windows.

Ingredients Analysis

After examining the label in detail, I found that the Always Young Renewal HGH Workout Spray contains homeopathic dilutions of several ingredients. Here’s what you’ll find inside:

Active Ingredients:

• HGH (Somatropin) 30X
• IGF-1 (Insulin-Like Growth Factor-1) 12X
• Deer Antler Velvet 12X
• Testosterone 12X
• DHEA (Dehydroepiandrosterone) 12X
• Pregnenolone 12X
• Creatine Monohydrate 12X
• L-Arginine 12X
• L-Glutamine 12X
• Branched-Chain Amino Acids (L-Isoleucine, L-Leucine, L-Valine) 12X

Inactive Ingredients:

• Purified Water
• Organic Alcohol (20% v/v, used as a preservative)
• Glycerin (10% v/v)

What immediately stands out is that all active ingredients are in homeopathic dilutions (indicated by the “X” notation). In homeopathy, the higher the number, the more diluted the substance. A 12X dilution means the original substance has been diluted to 1 part per trillion, while 30X represents 1 part per 10^30—which means virtually none of the original substance remains.

From a scientific standpoint, this is where I have major concerns. Standard doses of ingredients like L-Arginine (typically effective at 3-6g) and Creatine (effective at 3-5g daily) are completely absent at these homeopathic dilutions.

My Experience Using Always Young Renewal HGH Workout Spray

I integrated the Always Young Renewal HGH Workout Spray into my routine for 4 weeks, following the recommended protocol of 2 sprays, 3 times daily.

Week 1:

The spray has a mild taste with a slight alcohol sensation (from the 20% organic alcohol content). Application is easy—just two quick sprays under the tongue. I noticed no immediate effects during my workouts, which is expected as most supplements take time to build up in your system.

Weeks 2-3:

By the middle of week 2, I was hoping to notice some changes in recovery or performance. Unfortunately, I couldn’t detect any significant difference compared to my pre-spray baseline. My energy levels, workout performance, and recovery time remained essentially unchanged.

Week 4:

After a full month of consistent use, I had to be honest with myself: I couldn’t attribute any meaningful improvements to the spray. My strength metrics, body composition, and recovery markers showed no noticeable change beyond what my regular training and nutrition would account for.

The Science Behind Homeopathic HGH Products

The fundamental issue with the Always Young Renewal HGH Workout Spray lies in its homeopathic approach. While homeopathy has its advocates, the scientific consensus doesn’t support its efficacy for physiological impacts like hormonal stimulation.

True HGH stimulation typically requires either:

• Pharmaceutical-grade synthetic HGH (prescription only)
• Clinically effective doses of secretagogues like GABA (3g+), arginine/lysine combinations (3g+ each), or specific peptides

The homeopathic dilutions in this spray mean that even if the original substances could influence HGH (some indeed can at regular doses), the amount present is too infinitesimal to trigger any physiological response.

Pros and Cons

Pros:

• Easy to use and convenient application
• No side effects observed during my trial
• Doesn’t interfere with other supplements
• Safe for most users due to the extreme dilutions

Cons:

• Homeopathic dilutions lack scientific support for HGH stimulation
• No detectable performance or recovery benefits in my experience
• Relatively expensive for what amounts to mostly water and alcohol
• May give users false expectations about HGH enhancement

Value Assessment

At approximately $30-40 per bottle (which lasts about a month with recommended use), the Always Young Renewal HGH Workout Spray represents a significant investment over time. Given the lack of noticeable benefits and the scientific implausibility of its mechanism, I can’t justify this cost.

For the same investment, you could purchase clinically-dosed supplements with proven effects on recovery and performance, such as:

• Quality creatine monohydrate (3-5g effective dose)
• L-citrulline (6-8g effective dose)
• Beta-alanine (3.2g effective dose)

These alternatives have substantial scientific backing and would likely provide tangible benefits that this spray simply doesn’t deliver.

Who Might Consider This Product?

While I can’t recommend this product based on my experience and analysis, there are potentially some users who might find value:

• Those who specifically prefer homeopathic approaches to health
• Individuals who experience strong placebo effects (which can be legitimate performance enhancers)
• People who can’t tolerate or don’t want to take traditional supplements in pill form

If you fall into these categories, just maintain realistic expectations about what this spray can realistically accomplish.