It is difficult to compare all diet plans, out there! As we all know, each diet plan comes with its set of promises and is unique in its approach too! But before choosing one, you should be well aware so as to make an informed decision. Diets plans and their success rates depend upon your body type, your preferences and the goals you need to achieve and how fast you need a change!
So, first lets have an overview of some popular diets that are catch your attention on a daily basis:
The KETO Diet involves eating fats and proteins while eliminating virtually all carbohydrates.
It is a low carb diet, where the body produces ketones in the liver to be used as a source of energy. It’s a diet plan that riggers ‘ketosis’ in your body!
Ketosis is a natural process by which the body helps us to survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. On a ketogenic diet your entire body switches its fuel source almost entirely on fat. Insulin levels become very low and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight, and studies show that ketogenic diets lead to more weight loss.
Our bodies are incredibly adaptive to what we put into it – when we overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.
The ATKINS Diet is one of the most famous “fast track” diets around and claims that you can lose a considerable amount of fat quickly by eating as much protein and fat as you want — as long as you avoid foods high in carbs.
The diet claims to have been proven in over 80 clinical studies. Of course, restricting your calorie intake so much will have your body burning through it’s fat stores at an accelerated rate anyway, meaning there’s nothing complex about this system in a theoretical sense.
The Atkins diet is split into 4 different phases:
- Phase 1 (induction): Under 20 grams of carbs per day for 2 weeks. Eat high-fat, high-protein, with low-carb vegetables like leafy greens. This kick-starts the weight loss.
- Phase 2 (balancing): Slowly add more nuts, low-carb vegetables and small amounts of fruit back to your diet.
- Phase 3 (fine-tuning): When you are very close to your goal weight, add more carbs to your diet until weight loss slows down.
- Phase 4 (maintenance): Here you can eat as many healthy carbs as your body can tolerate without regaining weight.
However, these phases are a bit complicated and may not be necessary. You should be able to lose weight and keep it off as long as you stick to the meal plan.
The Atkins Diet differs from the Keto diet in that Atkins has an “introductory” phase where the dieter follows very similar nutrient ratios on the ketogenic diet. During this introductory phase on Atkins, carb intake is set at roughly 15-30 grams per day maximum, which helps to promote fat burning within the body instead of using glycogen for energy.
This is what ultimately leads to the state of ketosis achieved when following the ketogenic diet. The Atkins diet differs in that the dieter is actually able to introduce more carbohydrates (albeit still a very limited quantity) once this initial introduction phase has come to an end.
The ketogenic diet is a very precise way to eat to change your metabolism and what your body uses for energy. Although it comes with the inconvenience of measuring food and tracking ketone levels, there are now supplements that drastically aid with this, and the results are invaluable for your health and wellbeing.
While the Atkins diet is very easy to follow, it has some true health risks and may not bring the same drastic benefits one can expect from following the more stringent guidelines of the ketogenic diet.
Moving on to the PALEO Diet . It doesn’t require counting a single calorie AND it allows you to eat until you’re full and happy.
It can help you lose weight, build muscle, and get in the best shape of your life.
When it comes to the Paleo diet — which is based on eliminating grains and legumes — it’s more of a lifestyle choice to focus on eating quality foods that support digestive health . Most dairy products are also off limits on the Paleo diet because they contain lactose, which is hard for most people to digest (although some people do include ghee or grass-fed butter).
By removing the most difficult foods to digest, the Paleo diet can be therapeutic for gut health, autoimmune conditions, blood sugar balance, and weight loss . Permissible foods on a paleo diet: Meat, fowl, fish, eggs, vegetables, oils, fruits, nuts and tubers keeping in mind that all should be organic in nature.
According to the Mayo Clinic, replacing carbs with protein sources that are high in saturated fat and cholesterol may increase your risk of heart disease and certain forms of cancer. Limiting fiber-rich produce and whole-grain foods can lead to constipation and other digestive problems. Lastly, because low-carb diets force your body into a state where your body burns its own fat for fuel (ketosis), you may struggle with symptoms such as weakness, nausea, dehydration, dizziness, and irritability.
All diet plans come with restrictions! Restrictions may lead to side effects, which we are not discussing here. No single diet plan can claim to be a solution for all of mankind! The ball lies in the dieter’s court, to decide which plan suits him/her the best.
Some diet plans are backed by weight loss drugs or supplements, lets discuss them too.
Eating less and moving more are the basics of weight loss that lasts. But for some people, prescription weight loss drugs may help.
You’ll still need to focus on diet and exercise while taking these drugs, and they’re not for everyone. Drugs don’t actually help you to lose weight but they act like a boost to your diet plans!
PHENTERMINE is used with a doctor-approved exercise, behavior change, and reduced-calorie diet program to help you lose weight. It is used by certain overweight people, such as those who are obese or have weight-related medical problems. Losing weight and keeping it off can lessen the many health risks that come with obesity, including heart disease, diabetes, high blood pressure, and a shorter life.
It is not known how this medication helps people to lose weight. It may work by decreasing your appetite, increasing the amount of energy used by your body, or by affecting certain parts of the brain. This medication is an appetite suppressant.
What you can eat during phentermine medication to maximize its results are Protein, fibre rich foods, lots of water, fruits, vegetables and alkalizing foods. While you need to stay away from sugar, carbohydrates, and acidifying foods!
Finally, the HCG diet! It is a very low-calorie diet (VLCD)
It is generally divided into three phases:
- Loading phase: Start taking HCG and eat plenty of high-fat, high-calorie foods for 2 days.
- Weight loss phase: Continue taking HCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase: Stop taking HCG. Gradually increase food intake but avoid sugar and starch for 3 weeks.
For people who have less weight to lose, 3 weeks is recommended for the weight loss phase. Those who need to lose a lot of weight may be advised to follow the diet for 6 weeks and even repeat the cycle (all phases) several times.
As for the weight loss phase, you’re only allowed to eat two meals per day, usually lunch and dinner.
The modern HCG Diet plan uses small amounts of synthetic HCG hormone as part of weight loss. The maximum amount of daily calories for meal plans is now bumped up to 1500. In general, experts recommend that you subtract 500 calories from your needs in order to lose weight. So if you typically need about 2,000 calories daily, 1500 is completely safe and acceptable for weight loss.
The final take on HCG diet?
Nutritionists have contradicting views from one diet to another it can be difficult to know which diets will work better for you, what to eat to lose weight, and which foods you should be avoiding.
The balance, flexibility and likeability of the plan, is potent for you sticking on it and gaining success!
There isn’t really a “one size fits all” answer. Despite all science based facts, you seriously need to know your personal goals and the amount of effort that you can put in, along with your complete body profile. It’s up to you to decide as to what is better suited!
If you have been sluggish on losing weight, couldn’t stick to any diet plan to reap its claimed benefits. Controlling hunger and fighting with low energy levels is an issue for you.
Then you should try a diet plan supported with medication. Restrictions on any diet plan have to be followed but medications help you to be firm, not stumble, and fight those nasty feelings you get by being debarred from your favorite foods.
Once you control appetite, fight your cravings and stick to the diet plan. Any paln would work for you, owing to the fact that it is suited for your body type!
What could be more safer and easier than a homeopathic medication and diet plan. It provides the help you need most! And that is assistance to deal with hunger pangs, to lose weight effectively.
So, you can try the HCG diet plan coupled with hcg drops, to maximize your potential to lose weight!