Smoothies can be defined as nutrients blended with taste!
You put desired whole fruits, veggies, protein and fibre sources or supplements in a blender and that may make a smoothie for you. Its a drink that can replace meals in its wholesomeness! The best thing about smoothies is that they taste great, and can be modified according to your palate.
Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time.By combining the right ingredients, smoothies can be created that taste great and help to drop pounds.
Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. “They are quick and simple and may replace a true junk food breakfast,” states Dr. Tom Rifai, MD, FACP, Regional Medical Director of Metabolic Health & Weight Management at Henry Ford Health System in Detroit and member of the Pritikin Scientific Advisory Board.
By eating large amounts of healthy vegetables, fruits, and natural ingredients in your green smoothies you are giving a significant boost to your body’s primary detoxification organs. This results in potential benefits like weight loss, healthier skin, and increased energy. And all these benefits come packed with a well planned smoothie diet.
“There is no question that people can lose weight on smoothies, but their efficacy for long-term weight control is debatable,” points out nutrition researcher Dr. Jay Kenney( Phd, RD Nutrition Research specialist).
For permanent weight-loss success, an exercise and healthy eating is a must. One may depend on smoothies that are packed with nutrients and are wholesome to the extent that they promise the highest satiety levels and low calories too!
So, the bottom line is carrying on an exercise regime with a steady nutritious and weight loss triggering smoothie diet will make the deal easier!