Introduction to 10 day detoxdiet by mark hyman:

The blood sugar solution: 10 day detox diet is a book written by Dr Hyman who is the director of the Cleveland Clinic Center for Functional Medicine and the founder  of The UltraWellness Center.

A detox isn’t necessarily a sentence to deprivation, as put forward by Dr Hyman in his book. He explains that food is an addiction, but the battle with cravings can still be won.   Using strategies for reducing insulin levels, fast and sustained weight loss can be achieved.

On this program you will:

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more this book provides the fastest way to lose weight, and feel the best.

He tells not to  worry about how much you eat, because you will never be able to control that. Rather, focus on what you eat—the quality of the food and the composition (high in fiber, good quality protein and fat, low in starch and sugar). When you do this , you won’t be hungry and your body will shift from fat storage mode to fat burning mode. And, this will prevent most chronic diseases—including heart disease, type 2 diabetes, cancer and dementia. (Dr Hyman)

The book is economical to buy, costing around 18.75 $.