KETO diet and women’s perspective:

The Keto Diet, or Ketogenic Diet, can be undertaken by both men and women. This diet relies on a high intake of protein and fat such as meat, seafood, olive oil, eggs and small amounts of vegetables.

Women can experience a number of health benefits with this diet including hormonal balance, weight loss and even an anti-aging effect.  A multivitamin and mineral should be taken to supplement the Ketogenic Diet.

As a woman, you might benefit from a ketogenic diet if you:

• have PCOS
• have irregular or absent periods
• have imbalanced thyroid hormones
• can’t lose or gain weight no matter what you try
• have terrible PMS
• have adrenal fatigue
• feel tired or unmotivated
• get hungry and need to always have a snack handy in between meals
• want to increase your performance in the gym
• have an autoimmune disease you would like to manage