Sugar detox food list:

HERE’S WHAT TO EAT DURING EACH PHASE OF YOUR DETOX WHAT TO EAT DURING THE PREP PHASE (THE 2 DAYS LEADING INTO YOUR 1O-DAY DETOX) PROTEIN

Low-toxicity animal- or plant-based protein such as: halibut, mussels, wild salmon (canned or fresh), sardines, sable, shrimp, scallops, grass-fed beef, lamb and organic chicken, and nuts and seeds

if you want to focus on plant-based proteins FATS High-quality fats and oils such as: Avocado oil, coconut oil, olive oil, expeller pressed sesame oil

VEGETABLES Low-toxicity  vegetables, including sweet potatoes and winter squash starches FRUIT Low-toxicity fruits. See Dirty Dozen and Clean Fifteen from www.ewg.org

SWEETENERS  None. Not even artificial sweeteners like aspartame, Splenda or stevia

DAIRY High-quality, full-fat organic dairy (this is eliminated in the 10-Day Detox Diet) GRAINS OR BEANS

Whole–kernel grains such as: black rice, brown rice, qinoa, buckwheat Avoid pasta and other flour-based products Beans are ok, if you tolerate them, however not sweetened baked beans

BEVERAGES Purified water, unsweetened herbal tea, seltzer, or mineral water (in moderation) Taper off caffeinated beverages, by cutting intake of coffee/tea in half on Day One of prep; on Day Two, cut Day One’s intake in half again. This will help reduce withdrawal symptoms No soda, diet soda, sports drinks, fruit juice or alcohol.