- 1 7 must have ingredients in female libido enhancers
- 2 Even More Herbs To Add To Your Menu
- 3 4 Miscellaneous strategies to improve female libido
- 4 Vitamins and Minerals for Female Libido
- 5 Other Miscellaneous strategies
- 6 Natural Ways to Increase Female Libido
- 7 Conclusion
- 8 References
Libido in its commonest usage means the sexual desire and therefore, female libido can be defined as sexual desire in women or females. Like men, women too have sexual desire and in fact, Holy Scriptures like Ayurveda and some folk Thai health books describes that females can enjoy more sex as compared to the men and they have nearly 4-6 times more pleasure than that of the men involved in sex equally.
Although Anthropological investigation reveals very different cultural attitudes toward sexuality and sexual behavior through history and around the world, truth is a woman’s sexuality never goes away with age, and may often enhance with age.
A research letter in JAMA Internal Medicine reports that women between the ages of 40 and 65 who place greater importance on sex are more likely to stay sexually active as they age.
There are many parts in the body that give pleasure to the women as compared to the men that have few areas.
Females are also likely to enjoy multiple orgasms and probably that is why, female body requires more rejuvenation as far as sexuality is concerned.
If you look at the marketplace of sexual health supplements, the products are more available for the men that increase the libido, but things seem to be changing and now many sexologists pay attention towards female libido making many pharmaceutical companies to launch their products for females too.
The treatment for low libido condition may include internal therapies and external therapies such as sensual massage. There are many herbs such as Shatavari, Ashwagandha and Kuchala etc. that can enhance libido in both; men and women.
These herbal ingredients have different mechanisms of action on the female body.
If a woman in suffering from any chronic conditions like depression etc., they need to be treated first as when those are under control, mostly; the women get their interest in sex back. The females with low libido need to be understood and discussion with their partners play important role in treating such conditions.
Before going for trying libido enhancers, it is recommended to seek assistance from a therapist who can help determine the reason for libido loss. When depression is the cause, antidepressants might also be able to provide libido increase. Wellbutrin (bupropion) is supposedly the best antidepressant for sex, while Sertraline may even cause hypersexuality.
7 must have ingredients in female libido enhancers
The topic of this article is to enhance female libido using natural/herbal ingredients.
These substances can sometimes even help in cases where the anti-depressants might be lowering the libido.
Maca is the Peruvian herb from the Andes Mountains that keeps your libido and mood in the happy pink place. While it’s been used for thousands of years to boost vitality and sexual function, it was recently shown in a randomized trial—the highest quality evidence we have in clinical medicine—to raise sex drive and reduce both anxiety and depression in women around menopause (Brooks, 2008).
I recommend Maca as an adaptogen; that is, it helps us adapt to stressors.
Dose of Maca is 500 mg once or twice in the morning, but you can get too much of a good thing. Start at the low end, even 250mg, and see how it works for you for several weeks before increasing the dose. Passion Rx is a good product containing Maca. Read more.
Shatavari is the premier Ayurvedic herb recommended for women. Known to be very effective in enhancing fertility, its name in Sanskrit literally means “a hundred spouses”. Also known by its latin name of Asparagus racemosus, Shatavari is a climbing plant which grows in the low forests of India. It is mainly the roots of the plant that are used for medicinal purposes.
- It is one of the best known female rejuvenatives.
- It balances the female hormonal system.
- Shatavari enhances fertility by nourishing the ovum and female reproductive organs. It builds blood, prepares the womb for conception and prevents miscarriage. It is also a post-partum tonic where it helps to normalize the changing hormones and increases lactation.
- Shatavari is a sexual stimulant and increases libido.
- Shatavari balances pH in the cervix and soothes dry membranes on the vaginal wall
- Shatavari helps to relieve PMS symptoms such as pain and controls blood loss during menstruation and regulates ovulation.
- It is used by nursing mothers to improve lactation.
- It is useful in amenorrhea, dysmenorrhea, leucorrhea and pelvic inflammatory diseases.
- Since Shatavari increases estrogen levels it is very useful in overcoming menopausal symptoms and for those who have undergone hysterectomies.
- Considered very useful in bronchitis and chronic fevers as it also soothes dry membranes in the upper respiratory tract.
- Shatavari is also said to promote positive, healing feeling or Sattva and calms negative emotions like anger and irritability.
See the list of studies on Shatavari.
Epimedium Or Horny Goat Weed – The Herbal Aphrodisiac
Horny Goat Weed also known as Epimedium, Yin Yang Huo, Inyokaku, Xian ling pi, Barrenwort, a medicinal plant used in traditional Chinese medicine, increases blood flow, dilates blood vessels, and fights against infections too. These effects can be useful for those who are suffering from heart problems or bronchitis but the plant helps sexual functions too, according to its properties. Although we can hear more and more about epimedium’s contribution on increased testosterone level and muscular volume, there are no scientific researches yet to prove this.
However, the herb’s property of increasing blood flow to the genitals area is well known. A 2008 lab study found that a compound in the herb blocks the effects of an enzyme that restricts blood flow to the penis, earning it the title of contender of natural viagra.
Horny goat weed primarily used as an aphrodisiac is capable to bring you in a state of excitement and keep you there several hours. According to Chinese descriptions horny goat weed has a positive effect on yin, which is the essence of life or more exactly the sperm itself. Contains many biochemical substances, it’s hard to find out which is the most active, but most of the scientists vote the icariin.
Anything that influences the circulatory system has effects also on the sexual functions. By dilating blood vessels and improving circulation horny goat weed increases sensitivity and functionality of sexual organs.
- Horny goat weed decreases blood pressure, so those who have low blood pressure or use any blood thinner medicines etc. should not use it.
- Epimedium grandiflorum – the Japanese epimedium caused respiratory problems in big doses, but for treating impotence are used the plants from Epimedium saggitatum and Epimedium brevicornum species.
- Horny goat weed rarely may dry the mouth or cause nausea. There are no other known side effects.
- Horny goat weed must be taken with meal 1-2 hours before sexual intercourse.
This is popularly identified and used as female libido ingredient since the last couple millennia. Moreover, it is known to bring the body back to its normal state once sexual excitation is done.
A respected ingredient used by women for sexual enhancement. This Indian herb is another ingredient used in maintaining sexual health for both men and women.
The results from studies suggest that ashwagandha root extract could be useful for the treatment of FSD. The lack of adverse effects suggests that the extract is safe to consume. Source
While Dr. Mehmet Oz referred to the Tongkat Ali extract as the greatest natural aphrodisiac, that is just one of the many health benefits users will come to recognize. The revelation by the London Sports Journal that Tongkat Ali was an effective and safe aid for increasing muscle mass and body strength does not apply exclusively to men.
Fitness enthusiasts of both sexes have begun to order the extract to improve their strength, their endurance levels and their energy levels. Women who are into fitness are into Tongkat Ali, and these women do their homework.
What they are finding is that women have used the extract for centuries to improve their arterial circulation, to counter high fevers and to improve their overall health performance as well as improve the health of their sex organs. Just as testosterone is used by the male body to maintain the well being of the sex organs, it has the same effect on women.
Today’s women like to feel sexier. While testosterone does not completely solve the female libido problems (study) the way it does on men, it does stimulate the erogenous zones and lubricate the vaginal walls which certainly makes for more lusty sexual activity. As the renowned aphrodisiac that it is, Tongkat Ali increases the female libido just as much as it does the male libido. Women do not need to miss this benefit.
Given that elevated estradiol levels within physiological range increase women’s sexual desire without concurrent androgen therapy, the use of supraphysiological testosterone to treat low sexual desire in women may be inappropriate. Future studies should focus on establishing the threshold level of estradiol required to reliably produce a meaningful increase in sexual desire in post-menopausal women, and examining the comparative effectiveness of different estradiol treatment regimens (e.g. chronic, cyclical, as-needed). Whether safety concerns about exposure to elevated estradiol can be addressed via novel steroid formulations or treatment regimens should also needs to be investigated. Source.
I recommend taking Tongkat Ali in a multi-ingredient supplement for female libido issues.
Another approach in alternative medicine for treating female libido, involves taking phytoestrogens. The phytoestrogen herbs reportedly contain estrogen and thereby run the risk of causing cancer, heart attack, or stroke.
Nevertheless, one of the most effective and simple ways to boost estrogen is with the help of certain foods like soy and soy products. Soy is one of the richest sources of phytoestrogens. These are compounds that mimic estrogen in your body. Thus, you should include soy milk, tofu etc. in your diet.
Flaxseed, also known as linseed, is three times richer in phytoestrogens as compared to soy. Try to sprinkle them on oatmeal or yogurt.
Sesame seeds and sunflower seeds are also rich in phytoestrogens and can serve as delicious salad toppings,
Peas, pinto beans and limas are abundantly rich in coumestan, which is another type or phytoestrogen. Try to include them in your diet.
Even More Herbs To Add To Your Menu
Herbs have many applications and yes, they can also boost female sex drive. Here are some other herbs/plants that you can count on if you want to enhance your libido.
Asian Ginseng. This is a potent igniter for passion and desire. It stimulates libido and increases satisfaction. In addition, it is believed to increase the blood flow to the clitoris and other female sexual organs for intense arousal.
Avena sativa. This plant also more popularly known as wild oats is rich with libido-stimulating qualities. It is a natural aphrodisiac that increases vaginal stimulation and enhances your physical and emotional desire for sex. Wild oats may be a mild sexual enhancer, according to Dr. Ray Sahelian, author of “Natural Sex Boosters.” However, he notes that most claims for sexual enhancement rely on research done in the 1980s by the Institute for Advanced Study of Human Sexuality in San Francisco, a company that marketed avena sativa products.
Basil. Improves circulation and blood flow. It also gives warming effect on the body that can enhance arousal.
Catuaba. This plant is also a potent aphrodisiac. Its active compound yohimbine energizes and stimulates libido and desire. When you take this regularly, you will experience erotic dreams, heighten sexual satisfaction and more intensified orgasms.
Damiana. Its leaf is popular for its aphrodisiac qualities. It contains flavonoids, phenolics, glycosides, terpenoids and caffeine that reduce stress and increases blood flow that results in heightened stimulation.
Dong Quai root. This herb offers tons of benefits to increase your sex drive. It can increase energy, relieve anxiety, lubricates the vagina and more. In addition, it works well with other libido increasing herbs. Read more on Dong Quai.
Fennel Seed. This plant is another reputable aphrodisiac for women. It contains the compounds known as phytoestrogen that reportedly stimulates female sexual desire.
Ginkgo Biloba. This plant is more known as an aid for memory loss, but this also works well in increasing female arousal. According to studies, it improves blood supply to the brain and promotes blood flow to the vulva and vagina too for a more sensational sexual pleasure.
Muira Puama. Women who take this herb reported a surge in libido, sexual desire and sexual enjoyment. It helped them achieve powerful orgasms. In addition, it improves their overall sexual and reproductive health. Due to the many benefits it offers, this is also known as “potency wood.”
Suma root. This popularly known as Brazilian Ginseng. It balances the hormones and thrills the libido. It also increases the estradiol-17beta levels, the primary estrogen hormone during a woman’s reproductive years. As a result, you will experience more intense and greater pleasure sexual encounter.
Tribulus Terrestris. This herb stimulates the androgen receptors in the brain and makes the body more responsive to the testosterone and other sex hormones. In addition, it helps you prepare mentally to be intimate with your partner by reducing stress, anxiety and depression. Instead, it increases arousal and lubrication for more powerful and satisfying orgasms.
4 Miscellaneous strategies to improve female libido
HerSolution Gel is a lubricant that has many sexual functions. The ingredients are such that it not only lubricates the vagina but also make you hungry for sex and give you such intense pleasure that sex will never be the same. Not only does HerSolution contain natural body revitalizing substances, it also contains select aphrodisiacs that help kick the sex drive into overdrive.
HerSolution Gel contains all natural ingredients which means that your body will more readily accept the effects and hence produce fewer side effects. Most synthetic drugs produce varying and, in some cases, severe side effects because they try to force a sudden chemical change in your body. The gel slowly enhances the body’s sex drive naturally and hence without nasty side effects.
It is recommended to try this gel with HerSolution pills.
2. [G] Female Stimulating Gel with Primrose Oil, Arousal Lube for Sex – Ocean Sensuals
This gel is water based and is designed to mimic natural cervical mucus. Carrizma is a combination of carrageenan, a moisture-rich lubricating component, and propanediol, a humectant derived from vegetables. Niacin, arginine, and evening primrose oil can boost sensitivity. Menthol is added to give a warm, tingling, stimulating sensation.
EASY TO USE: This gel comes in a bottle with an easy-to-use, self-sealing pump. Use a single pump (or according to your preference) to increase sensitivity. Apply this lubricant gel to your clitoris and the surrounding area, your partner’s body, or your favorite toy. You can get more frequent and intense orgasms using [G].
Alternative:- Another alternative I recommend is OneStroke. OneStroke is a remarkable lube. Ingredients: Olive oil, Beeswax, Shea butter, and Grapeseed oil. Perhaps you’ve already figured out that water and silicone-based lubes are too slippery for stroking a woman. Allnatural OneStroke Lube is designed specifically for the clitoris and it is highly recommended for women.
Hands down, best sauce for the 40 or 50-something vagina but don’t use it with a condom as it can reduce effectiveness. If you want more information on OneStroke and the science of “orgasmic meditation“ by , you can get it here.
3. Up your protein intake
We know that maintaining or, even better, gaining lean body mass as you age is the best slow-down to the aging process. When did you last check your body fat?
Once you know your body fat, you can calculate your lean body mass [as an example, at 123 pounds, my fat mass is 0.23*123 pounds = 28 pounds, and my lean body mass is 123-28 pounds = 95 pounds].
Once you know your lean body mass, you need 0.75 – 1.0 grams of protein/pound of lean body mass per day (more if you’re an elite athlete).
Two eggs are about 24 grams of protein. Four ounces of organic chicken breast (at 9.5 grams of protein per ounce) is 38 grams.
Sufficient protein is helpful for nourishing your adrenals and keeping your testosterone up, but not too high. As with all hormones, you want to identify your sweet spot: not too high and not too low.
4. Try to Boost Nitric Oxide Production
Nitric oxide is a sex chemical produced inside your body that helps blood vessels dilate to that more blood can flow into the clitoris resulting in a stronger libido or sex drive and faster arousal.
Some foods that can help increase nitric oxide secretion in your body include:
- dark cocoa
- cranberries etc.
You must include them in your diet.
Vitamins and Minerals for Female Libido
If you are suffering from poor sex drive, there are also some female vitamins for libido. These help you address your lack of desire in getting intimate with your partner in the bedroom.
What vitamins are good for libido? Pretty sure you found this page because you are searching for an answer to this particular question. Do you? Well, without further ado, here are the supplements that you should try on to enjoy the pleasure of sex once more.
1. Vitamin A
This is essential for female sex hormone production. In fact, an adequate Vitamin A is necessary for normal reproductive cycles in women.
You can enjoy this particular vitamin from fresh or dried apricots, cabbage, cantaloupe, carrot, hot chili pepper and collard greens. Leafy lettuce, romaine lettuce, grapefruit, mango, pepper, spinach, sweet potato, tomato and watermelon are also good sources of Vitamin A.
2. Vitamin B3
This vitamin is necessary for energy metabolism especially for anaerobic metabolism which is associated with short, intense burst of energy that you experience during sex. In addition, this helps with enzyme reactions that maintain your skin and nerve.
Vitamin B3 also enhances sexual flush. This pertains to the increase in blood flow to your genitals that intensifies orgasms and helps in arousal and setting you up in the mood.
Brown rice, whole wheat bread, anchovies, paprika, peanuts, lean veal, chicken, turkey and sun-dried tomatoes are rich in Vitamin B3. You can also find this in tuna and swordfish.
3. Vitamin B6
This is a popular libido enhancer because it helps in controlling elevated prolactin. Prolactin is a hormone that when in high levels reduce your testosterone and sexual desire.
In addition, Vitamin B6 aids in estrogen and testosterone function as well as in red blood cells, serotonin and dopamine productions.
You can enjoy this vitamin from consuming bananas, Brussel sprouts (cooked), halibut, pork chops, baked potatoes, roast beef, cottage cheese, tomatoes and cantaloupe.
4. Vitamin B12
This vitamin is needed in manufacturing red blood cells to support the normal function of your nerve cells. This is also an energy booster that heightens your sex drive and stimulates the secretion of histamine that is needed in achieving your Big-O.
You can also take this vitamin from clams, oysters, mussels, liver, caviar (fish eggs), octopus, eggs, Swiss cheese, beef, crab and lobster. Fishes like sardines, mackerel, salmon and tuna are also rich in Vitamin B12.
5. Vitamin C
This is important for the synthesis of hormones like androgen, estrogen and progesterone that are involved in your sexuality, fertility and libido. It also strengthens your immune system.
Free radicals can lower the levels of your nitric acid and bring your sexual stamina down. Thankfully, Vitamin C can help you get rid of free radicals to keep your energy and stamina up for your sexy time in the bedroom.
Oranges, lemons, grapefruits, limes, strawberries, kiwifruit, cantaloupe and sweet peppers are all rich in Vitamin C.
6. Vitamin D
Vitamin D deficiency can cause low estrogen in women. If you feel more frisky and in the mood for intimacy during the summer than winter, then it’s probably due to lack of Vitamin D. There are chances that your libido peaks during summer and drops when the sun is out. So is the case with your sex drive.
Vitamin D is also connected to depression and seasonal affective disorder (SAD). When this is taken with calcium it can support nerve performance.
The genital region, in particular, the clitoris is loaded with nerve endings. If you have adequate Vitamin D, you will likely enjoy heightened arousals, better sex and stronger orgasms.
There are a number of foods that can provide Vitamin D, these include fatty fishes like tuna, mackerel and salmon. You can also enjoy this from dairy products, orange juice, soy milk, cereals, beef liver, cheese and egg yolks.
7. Vitamin E
This vitamin is considered as the “sex vitamin” because it effectively adds spice to your sex life. Vitamin E increases blood flow and oxygen to your genitalia that enhances your arousal, orgasm and sexual stamina.
This is also a key element in producing sex hormones that increase libido. It is also rich in anti-aging antioxidants that also contributes to your youthfulness and vitality.
Enjoy Vitamin E from walnuts, egg yolk, sweet potato, spinach asparagus, chickpeas, chestnuts, broccoli, tomatoes, smoked salmon, omelet and wholegrain bread.
8. Folic Acid
This vitamin is significant for reproduction. In fact, women who are trying to get pregnant are advised to take this. In addition, this has been proven effective in boosting sex drive.
Leafy green vegetables like spinach, citrus fruits like orange, beans, breads, cereals, rice and pasta can help you obtain the recommended amount of folic acid.
This mineral is essential in the production of sex hormones like androgen and estrogen that regulates your libido levels. Its aphrodisiac effects have been documented. It effectively improves your sex drive and sexual performance by boosting the blood flow and oxygen down there.
In addition, this helps in calming and relaxing you that result in an increase in your libido. This is also helpful if you are suffering from psychological stress when you are about to get intimate with your partner.
Foods like pumpkin seeds, spinach, soybeans and Swiss chard are rich in magnesium.
This vitamin is important for your testosterone level. Most people believe that testosterone is exclusive for men, but you should know that women have this too and it is significant for your sex drive.
Zinc aids in the increase of testosterone. This mineral blocks the enzymes that convert testosterone to estrogen. In this way, you can maintain your testosterone level which is necessary for your libido.
There are a lot of food that is a great source of zinc including oysters, beef, lamb, toasted wheat germ, spinach, pumpkin and squash seeds and nuts. Cocoa, chocolate, lean pork and chicken, beans and mushrooms are also rich in zinc.
This is one of the essential amino acids in the body. It is the building blocks of protein that increases the blood flow to the sexual organs, which heightens arousal and kickstart your desire.
There are a lot of food that is rich in L-arginine that can probably help with your libido like turkey, pork loin and chicken. You can also get this by eating lentils, chickpeas, spirulina, peanuts, soybeans, pumpkin seeds and dairy products like milk, cheese and yogurt.
This chemical element is also essential for a healthy libido. Do you know that when your selenium level is too low it can also reduce your libido? Yes, it can.
The good thing about Selenium is that it can also help with fertility. So, for those couple trying to conceive, this might help.
Brazil nuts are high in selenium. You can also get this from yellowfin tuna, halibut, sardines, turkey, beef liver, chicken, egg and spinach.
13. N-Acetyl-Cysteine (NAC)
N-acetyl-cysteine (NAC) has been reported to increase antioxidant glutathione levels. It reduces cell damage, speeds up recovery from injury and aid muscle growth. That’s not all it also plays a key role in normalizing your mood, improving concentration, attention, sleep and sex drive.
NAC has been linked to elevating female libido. According to reviews, this increases androstenedione that increases your sex drive too.
Meats like pork, chicken, sausage, turkey and duck are rich in NAC. You can also get this from bananas, garlic, soybeans, linseed, wheat germ, broccoli, red pepper and onion.
Other Miscellaneous strategies
There are a number of things that you can do to enhance your libido. This page will give you several tips and tricks to increase female sex drive.
Do you know that women are susceptible to stressors? According to Everyday Health, 43 percent of women experienced sexual dysfunction, the most common problem of which is low libido or poor sex drive.
How to Increase Female Libido Quickly
If you want to experience immediate relief from low sex drive, you have to learn one thing: how to increase female arousal. Your mind and body should be responsive to every touch and advances of your partner.
The things that you are about to read in the next section will help put you in the mood to be intimate with your partner. It works within minutes to an hour after applying it.
1. Read something kinky
According to Carol Queen, PhD, a sexologist who works at Good Vibrations, reading literature that can turn you on “can quickly jump-start arousal.” Queen recommended the Herotica series and “The Diary of Anais Nin” as great erotic literature.
2. Watch erotic films
Similar to reading kinky materials, when you watch movies that excite you, your body will start to anticipate sexual encounter that naturally raises your libido.
3. Take shower together
Proper hygiene can also turn you on or off. Thus, it is best if you shower together.
“Being clean makes you feel sexier and more open to receiving oral sex,” Kerner said. “And you’re also more likely to want to reciprocate with a clean partner as well.”
In addition, you can start your foreplay there. So, showering together can help you both set the mood.
4. Slip into something sexy
Learn to put on a sexy outfit. Wear your stiletto and pair it with your sexy lingerie. This will stroke your sexual imagination to play a role. Not to mention, this will help you feel more daring.
5. Do a massage
Ian Kerner, PhD, author of “She Comes First,” advised this because “the skin-on-skin contact stimulates the sex hormone oxytocin.” The more oxytocin the body released, the more the desire the woman will feel.
6. Take his Viagra
Men take those blue pills to condition them for sex. It helps them channel the beast in them in the bedroom.
FDA has not approved the pill for women, but doctors prescribe it. So, yes you can take it and you will be ready for an explosive sexual encounter in an hour.
7. Engage in sexy conversation
You can set yourself in the mood by engaging in a sexy conversation with your boyfriend. Send him naughty texts throughout the day and you will soon find yourself yearning for a sexy time once he gets home. Don’t worry, he will definitely feel the same and he will be looking forward to ending the day with you in bed too.
8. Take female libido boosters like sex pills for women
Sex pills are usually made from herbs that boost your libido. The advantage is that these are easier to take and are usually formulated with a combination of two or more herbs which make it more potent. If you don’t like the smell of herbs then pills might work for you.
However, you should be ready to spend and should be religious in taking it. Do not miss the schedule to ensure its efficiency.
Some women could not get aroused no matter how much they want. They could not just get their body in the mood. If you are having the same problem, then gels or creams might help.
The lubricants are specially designed for your delicate sensual part. When applied, it opens doors for sexual stimulation. It is a great solution if you struggle to get aroused. This is also effective to kick-start your libido.
Natural Ways to Increase Female Libido
If you do not want a quick fix but a long-term solution for your low libido problems, then you need to take the long route. You have to improve your lifestyle including your exercise routine and diet.
Here are some of the things that can increase female libido naturally.
9. Eat Healthy Food
You can increase your libido levels according to the food you consume. If you want to enjoy a healthy and happy sex life, then you should probably start eating these foods that are rich in nutrients, vitamins and minerals that can help improve your sex drive.
10. Choose Healthy Drinks
There are also preferable drinks that you can take to enhance your sex drive. You can find some of it below.
A hot cup of tea is another key for a hotter nightlife. Catechins is the major component of green tea extract and it boosts your desire by promoting blood flow to the nether regions.
This drink is perfect to calm your nerve but it is helpful in putting you in the mood too. Drinking two glasses of red wine reportedly increase sexual desire compared to those who don’t.
Unsweetened Cranberry Juice
Cranberry is a natural diuretic that helps you de-bloat. When you feel bloated your libido decreases and you are less likely to be in the mood for sexy time. Thus, the answer to that is this drink.
Exercise has been proven effective in increasing sex drive. If you have been living an inactive lifestyle and you are now suffering from poor libido, then it is time to get up and start moving.
Here are some workouts that will not only help you stay fit but enjoy powerful libido too.
Strength training affects libido by increasing testosterone. Remember, both men and women have testosterone. In fact, this has powerful effects on female libido and orgasm strength.
Kegels (Pelvic Floor Exercises)
This workout includes squeezing the pelvic muscle that helps you hold your urine. This exercise can increase your sex drive by creating sexual energy flow. It strengthens the muscles of the vagina for strong orgasms.
Yoga focuses on stretching and energy flow. Stretching is effective in improving orgasm and increasing libido because it releases sexual energy. Tantric yoga, in particular, is effective in igniting sex drive.
Any activity that enables you to move and sweat helps in increasing your sex drive. So, the next time you feel you are not in the mood for an intimate night with your partner, better take a walk, run or hit the gym.
You don’t have to settle for your low sex drive especially if this problem has already affected your relationship with your partner. Remember, there are a lot of ways to battle poor libido from taking supplements to living a healthy lifestyle.
You can always get back on our page and be assured to find this sex drive enhancement tips. However, if you know of any additional libido boosting hacks, feel free to share it with us!