Alpha Lion SuperHuman Extreme Pre-Workout Review: Is This Beast Worth Unleashing?

As someone who’s tried just about every pre-workout on the market over the past decade, I’ve become pretty hard to impress. So when I first heard about Alpha Lion SuperHuman Extreme, with its bold claims and hardcore marketing, I was skeptical but intrigued.

After using it for several weeks and comparing it to dozens of other pre-workouts I’ve tried, I’m ready to share my first-hand experience with this intense formula. If you’re considering this high-stim pre-workout, you’ll want to know exactly what you’re getting into.

What Makes Alpha Lion SuperHuman Extreme Different?

Alpha Lion SuperHuman Extreme isn’t your average pre-workout. With 350mg of caffeine per scoop and additional stimulants like Eria Jarensis, Yohimbine, and Alpha Yohimbine, it’s designed for the stim-junkie who needs something powerful to break through plateaus.

The formula goes beyond just stimulants though. It includes clinical doses of performance ingredients like 6g of Citrulline Malate, 3.2g of Beta-Alanine, and 2.5g of Betaine—amounts that match what research shows to be effective.

My Personal Experience

I started with half a scoop as recommended, and even that hit me hard. The energy came on strong within 15 minutes, and I could feel the characteristic Beta-Alanine tingles kick in shortly after. By the time I hit the gym, I was amped and ready to go.

What impressed me most wasn’t just the energy—many pre-workouts can get you hyped up—but the focus. The combination of L-Tyrosine (1500mg) and enXtra® actually delivered that tunnel vision focus where nothing existed except me and the weights. I’ve tried products with Alpha GPC and other nootropics that didn’t give me this level of concentration.

The pumps from the Citrulline Malate and Nitrosigine were substantial. My biceps and shoulders looked visibly fuller, and I could feel that skin-stretching sensation that pump-chasers love.

Energy That Lasts Without the Crash

One thing I’ve hated about high-stim pre-workouts is the inevitable crash. Alpha Lion seems to have addressed this with their “Anti-Crash Matrix.” The L-Theanine (150mg) worked surprisingly well to smooth out the stimulant effects without dulling the energy.

I usually crash hard 3-4 hours after taking most high-caffeine pre-workouts, but with SuperHuman Extreme, I maintained productivity throughout the day. The combination of fast-acting caffeine anhydrous with the time-released DiCaffeine Malate created a more sustained energy curve.

The Downsides: It’s Not All Superhuman

While my overall experience was positive, there are some legitimate concerns worth mentioning:

• The Yohimbine and Alpha Yohimbine gave me a slight anxious feeling during one session when I was already stressed from work. If you’re prone to anxiety, this might not be for you.
• At full scoop, my heart rate was notably elevated even during rest periods. I found my sweet spot at about 3/4 scoop.
• The price point is higher than many competitors at around $49.99 for 21 servings.
• Some flavors are better than others. I tried the Hulk Juice (Sour Green Apple) which was decent, but I found the sweetness a bit overwhelming.

How Does It Compare to Other High-Stim Pre-Workouts?

I’ve used Woke AF, Mr. Hyde, and C4 Ultimate in the past, and SuperHuman Extreme is definitely in the same category of high-intensity pre-workouts.

Compared to Woke AF, SuperHuman Extreme has a more balanced stimulant profile. Woke AF hits hard with its 333mg of caffeine, but SuperHuman’s additional enXtra provides focus without the jitters I sometimes got from Woke AF.

The pump elements in SuperHuman Extreme are superior to C4 Ultimate, which I found underwhelming despite its popularity.

Who Should Use Alpha Lion SuperHuman Extreme?

This pre-workout is definitely NOT for beginners. If you’ve never used a pre-workout before, start with something milder.

You might benefit from SuperHuman Extreme if:

• You’ve built up a tolerance to standard pre-workouts
• You need extra mental focus along with physical energy
• You’re looking for both intense stimulation and serious pumps
• You’re not sensitive to stimulants or prone to anxiety

Who Should Avoid It?

Skip this product if you:

• Have cardiovascular issues, high blood pressure, or anxiety
• Are sensitive to caffeine or other stimulants
• Train in the evening or have sleep troubles
• Are new to pre-workouts in general

Dosing Recommendations From My Experience

After experimenting with different amounts, here’s what I found works best:

Start with 1/2 scoop mixed in 10-12oz of cold water. Drink it 20-30 minutes before training. If that feels good after 2-3 sessions, you can try 3/4 scoop. I only recommend a full scoop if you’re specifically looking for an extreme experience or have an unusually high stimulant tolerance.

On particularly long training days, the formula seemed to maintain its effectiveness throughout a 90-minute session without needing to re-dose.

Overall Rating: 4.3/5

After weighing all factors—effectiveness, formula quality, side effects, taste, and value—I give Alpha Lion SuperHuman Extreme a 4.3 out of 5.

It delivers on its promises of energy, focus, and pumps. The transparent label with no proprietary blends is something I always appreciate. The inclusion of absorption enhancers like AstraGin and BioPerine shows attention to detail.

The half-point deductions come from the occasional stimulant side effects and the higher price point. Not everyone will benefit from such an intense formula, but for those seeking an extreme pre-workout experience, this is among the better options I’ve tried.

If you’ve been underwhelmed by other pre-workouts and need something to break through training plateaus, Alpha Lion SuperHuman Extreme might be the beast you’ve been looking for—just approach it with respect for its potency.

Alpha Lion Super Human Extreme Pre-workout: Safety & Performance Analysis

Safety Considerations

Alpha Lion Super Human Extreme contains high-stimulant ingredients like caffeine and beta-alanine, making cycling essential every 6-8 weeks. Users should start with half a scoop to assess tolerance, as this pre-workout packs potent compounds that might cause jitters in stimulant-sensitive individuals.

Performance Ratings

Evaluation of SuperHuman Pre-Workout Supplement

1. Energy & Stimulant Effect: ★★★★★ (5/5)

The combination of 350mg total caffeine, DiCaffeine Malate for sustained release, and Eria Jarensis creates an extremely potent stimulant profile. The addition of Yohimbine and Alpha Yohimbine further intensifies the energy effect, making this among the strongest pre-workouts available.

Alternatives: Transparent Labs BULK (moderate caffeine), C4 Ultimate (high caffeine without yohimbine), or Gorilla Mode (comparable stimulant profile).

2. Focus & Cognitive Enhancement: ★★★★☆ (4/5)

The substantial L-Tyrosine dose (1500mg) paired with enXtra and the euphoric effects of Eria Jarensis provides excellent focus. L-Theanine helps moderate the stimulant jitters, though some users may find the overall stimulant load overwhelming for concentration. Alternatives: Transparent Labs Stim-Free, Mind Pump Cognitive, or Alpha Brain with separate caffeine source.

3. Pump & Vasodilation: ★★★★☆ (4/5)

The 6000mg of Citrulline Malate paired with Nitrosigine creates a solid foundation for nitric oxide production and vasodilation. S7 is innovative but the 50mg dose is relatively small compared to the primary pump ingredients. Alternatives: Huge Supplements Pump Serum, Primeval Labs Vasoblast, or PEScience High Volume.

4. Endurance & Performance: ★★★★☆ (4/5)

Clinical dosing of Beta-Alanine (3200mg) for carnosine buffering plus Betaine Anhydrous (2500mg) and Taurine provides strong support for sustained performance. The formula effectively addresses multiple pathways of fatigue during high-intensity training. Alternatives: Kaged Pre-Kaged, Legion Pulse, or Nutrex Outlift.

5. Side Effect Management: ★★☆☆☆ (2/5)

Despite including L-Theanine to smooth energy, the high stimulant content with multiple aggressive compounds (Yohimbine, Alpha Yohimbine, Eria Jarensis) creates significant potential for side effects including anxiety, jitters, and crash. The Beta-Alanine will cause paresthesia (tingling) in most users. Alternatives: PEScience Prolific, Transparent Labs Stim-Free, or Half-dosing this product.

6. Ingredient Transparency: ★★★★★ (5/5)

Every ingredient is fully disclosed with exact dosages, allowing users to make informed decisions about the product. No proprietary blends or hidden amounts provides excellent transparency about what you’re consuming. Alternatives: Legion Pulse, Transparent Labs Pre-Series, or Kaged Pre-Kaged.

7. Ingredient Absorption: ★★★★☆ (4/5)

The inclusion of both AstraGin and BioPerine demonstrates attention to bioavailability. These ingredients may enhance the absorption of amino acids and other components, potentially increasing the overall effectiveness of the formula. Alternatives: Pre-workouts containing Senactive, AstraGin, or Cyclodextrin delivery systems.

Key Ingredients Overview

• • SuperHuman Energy & Focus Matrix:
    • Caffeine Anhydrous (300 mg): Fast-acting stimulant for immediate energy and alertness.
    • Infinergy™ DiCaffeine Malate (50 mg): A buffered caffeine for sustained release, contributing to a total of ~350 mg caffeine per scoop via the SXT™ Energy System.
    • enXtra® Alpinia Galanga Extract (300 mg): A caffeine-free extract that enhances mental alertness and focus for up to 5 hours, supporting attention network function.
    • L-Tyrosine (1500 mg): An amino acid to boost cognitive performance under stress and enhance focus.
    • N,N-Dimethylphenethylamine (Eria Jarensis) (200 mg): A stimulant for euphoria and focus, often compared to DMAA for intensity.
    • Yohimbine HCl (2 mg): Increases energy and lipolysis; may cause side effects like anxiety in sensitive users.
    • Rauwolfia Vomitoria Extract (Alpha Yohimbine) (1 mg): A potent stimulant for energy and fat loss, dosed conservatively due to strength (98% purity).
  • SuperHuman Pump & Performance Matrix:
    • L-Citrulline Malate 2:1 (6000 mg): Enhances nitric oxide production for better blood flow, pumps, and endurance.
    • Nitrosigine® (Inositol-Stabilized Arginine Silicate) (1500 mg): A patented compound that boosts nitric oxide levels for sustained pumps and nutrient delivery.
    • S7® (50 mg): A blend of Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, and Kale, shown to increase nitric oxide by 230% for enhanced pumps.
    • Taurine (1000 mg): Supports hydration, endurance, and cognitive function during exercise.
  • SuperHuman Strength Matrix:
    • Beta-Alanine (3200 mg): Increases muscle carnosine levels for improved endurance and reduced fatigue; may cause tingling.
    • Betaine Anhydrous (2500 mg): Supports muscle strength, power output, and recovery between sets.
  • SuperHuman Anti-Crash & Absorption Matrix:
    • L-Theanine (150 mg): Promotes relaxation without drowsiness, synergizing with caffeine to reduce jitters and smooth energy.
    • AstraGin® (50 mg): A patented blend of Astragalus membranaceus and Panax notoginseng to enhance nutrient absorption (e.g., amino acids by up to 62%).
    • BioPerine® Black Pepper Extract (5 mg): Increases bioavailability of other ingredients and supports thermogenesis.