Key Ingredients: VitaCholine (1000mg), Beetroot Extract (400mg 10:1), MSM (800mg), Caffeine Anhydrous (150mg), Vitamin D3 (5mg), Schisandra Extract (15mg 10:1)

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My Review & Rating: 

3.2/5 – Mid-tier legal SARM alternative. Decent for pumps and workout energy but lacks muscle-building potency standalone. Overpriced for ingredient profile. Only worthwhile when stacked with Testol 140 or as part of CrazyBulk bundles.

A legal alternative to Ligandrol LGD-4033 SARM, CrazyBulk Ligan 4033 uses natural ingredients for energy, pumps, and cognitive focus. Emphasizes workout performance and recovery through choline, nitric oxide boosters, and joint support rather than direct anabolic compounds.

The formula provides energy (caffeine), pumps (beetroot), cognitive support (choline), and recovery (MSM). What it doesn’t provide is something that directly builds muscle beyond what proper training and nutrition already accomplish.

 

Strengths

• High-dose VitaCholine (1000mg) for focus and fat metabolism
• Beetroot extract (400mg) provides genuine nitric oxide boost and pumps
• MSM (800mg) supports joint health and reduces inflammation
• Moderate caffeine (150mg) for sustained workout energy
• Legal and safe compared to actual SARMs
• Well-tolerated with minimal side effects
• Cognitive benefits from choline enhance mind-muscle connection
• Stacks well with Testol 140 for comprehensive support

Weaknesses

• Severely underdosed Vitamin D3 (5mg/200 IU is nearly useless)
• No direct anabolic compounds (won’t match real Ligandrol)
• Schisandra too low (15mg) for meaningful adaptogenic effects
• Missing key muscle-building ingredients (fenugreek, ashwagandha, zinc)
• Overpriced for what amounts to pumps + caffeine + choline
• Results require perfect diet and training (supplement can’t fix basics)
• Not designed for cutting or significant muscle growth
• Needs stacking with Testol 140 to be truly effective

Best Use/Best Suited For

Enhancing workout focus, energy, and pumps during training. Best for natural lifters wanting cognitive and performance support without hormonal manipulation. Ideal stacked with Testol 140 for actual muscle-building benefits. Works as pre-workout alternative with added recovery support.

Best Recommended Alternatives

• Ligan 4033 + Testol 140 Stack – Addresses Ligan’s weaknesses with anabolic support
• HyperGH 14X – Superior natural anabolic and HGH booster (top pick)
• Real Ligandrol LGD-4033 – For those willing to use actual SARMs (requires PCT)
• Amped AF Pre-Workout – Better energy/focus formula for less money

 

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My Experience with CrazyBulk Ligan 4033 (Legal Ligandrol That Isn’t Really Ligandrol)

Rating: 3.2/5

What Ligan 4033 Actually Is (Managing Expectations)

Let’s cut through the marketing immediately: Ligan 4033 is NOT Ligandrol. Real Ligandrol (LGD-4033) is a selective androgen receptor modulator (SARM) that directly binds to androgen receptors in muscle tissue, triggering legitimate anabolic effects. Users report 5-10+ pounds of lean muscle in 8 weeks with strength increases of 20-30%.

Ligan 4033 is a natural supplement containing choline, beetroot, caffeine, MSM, and minimal vitamin D. It doesn’t bind to androgen receptors. It doesn’t directly trigger muscle protein synthesis. It doesn’t suppress natural testosterone (which is good), but it also doesn’t provide SARM-level results (which is the trade-off).

Think of Ligan 4033 as an enhanced pre-workout/pump product with some recovery support, not a muscle-building powerhouse. If you’re expecting LGD-4033 results, you’ll be massively disappointed.

My Personal Experience (6-Week Test)

I used Ligan 4033 for 6 weeks, taking the recommended dose (appears to be 4 capsules based on typical CrazyBulk protocols) about 30-45 minutes before training. I maintained my standard bulking diet (300 calorie surplus) and trained 4 days weekly.

Week 1-2: The caffeine and beetroot effects were immediate. Better pumps during training – muscles felt fuller and more engorged. Increased vascularity during workouts. The choline provided noticeable mental focus and mind-muscle connection improvement. Energy levels were solid throughout workouts without jitters.

Week 3-4: Pumps remained consistent. Training felt productive with good focus and energy. Joint comfort seemed slightly better (probably the MSM working). However, no dramatic changes in strength or muscle growth beyond what I’d expect from proper training and nutrition. Body weight increased 3 pounds (normal for my bulk rate).

Week 5-6: Maintained the pump and energy benefits but nothing progressed beyond initial effects. Strength increased modestly on some lifts but nothing remarkable. Final assessment: I looked fuller during and immediately after workouts (pump effect), but this didn’t translate to significant muscle growth or strength gains.

Reality Check: The benefits I experienced were maybe 80% from the caffeine and beetroot. As a “legal SARM alternative,” it doesn’t deliver. As an enhanced pre-workout with pump and focus benefits, it’s decent but somewhat overpriced.

Breaking Down the Formula (The Good, Bad, and Missing)

VitaCholine (1000mg): This is actually the standout ingredient. Choline at 1g is a solid dose for cognitive function, focus, and fat metabolism. I’ve supplemented with choline separately (usually 500-750mg) and noticed improved mental clarity and mind-muscle connection.

Choline also supports acetylcholine production (neurotransmitter for muscle contractions) and may indirectly support HGH/IGF-1 levels. At 1000mg, this is properly dosed and likely responsible for the enhanced focus I experienced.

The issue? You can buy choline bitartrate or CDP-choline for $15-20/month at these doses.

Beetroot Extract (400mg at 10:1 = 4000mg equivalent): This is the pump ingredient. Beetroot is high in nitrates, which convert to nitric oxide, dilating blood vessels and increasing blood flow to muscles. At 400mg of a 10:1 extract, you’re getting the equivalent of 4g raw beetroot.

Studies on beetroot typically use 300-500mg of nitrates (not just extract), so the actual nitrate content here matters. Assuming this is standardized properly, the dose should provide genuine pump benefits.

I’ve used beetroot supplements extensively – they work for enhanced pumps and slight endurance improvements. The pump effect from Ligan 4033 was comparable to standalone beetroot products I’ve tried.

MSM (800mg): Methylsulfonylmethane supports joint health and reduces inflammation. At 800mg, this is a reasonable dose. Clinical studies use 1.5-3g for joint pain, so 800mg is on the lower end but still beneficial.

I’ve used MSM at 2g daily and noticed reduced joint discomfort during heavy training. At 800mg, the effect is milder but still present. This is a nice-to-have ingredient for anyone dealing with joint issues from heavy lifting.

Caffeine Anhydrous (150mg): Moderate caffeine dose equivalent to about 1.5 cups of coffee. This provides the energy boost during workouts. Nothing special here – it’s just caffeine.

As someone who consumes 200-300mg caffeine daily, 150mg was noticeable but not overwhelming. For caffeine-sensitive users, this could cause jitters. For stim junkies, you’ll barely feel it.

You can buy caffeine pills for literally $5 for 100 doses. Paying premium prices for 150mg caffeine is absurd from a value perspective.

Vitamin D3 (5mg/200 IU): This is embarrassingly low. Optimal vitamin D3 dosing for athletic performance and testosterone support is 2000-5000 IU daily. At 200 IU, this does virtually nothing.

For context, 15 minutes of sun exposure produces about 10,000 IU of vitamin D. The 200 IU here is essentially homeopathic dosing – included just to put it on the label. This is a major weakness in the formula.

Schisandra Extract (15mg at 10:1 = 150mg equivalent): Adaptogenic herb that may help with stress management and endurance. Clinical doses for adaptogens are typically higher (300-600mg of quality extract).

At 15mg of a 10:1 extract (150mg raw equivalent), this is severely underdosed. I’ve used schisandra at 500mg+ and noticed mild stress reduction benefits. At 150mg equivalent, you’ll feel nothing meaningful.

The Critical Problem: No Anabolic Compounds

Here’s what Ligan 4033 is missing that actual muscle-building supplements include:

• No Fenugreek (proven testosterone and strength support)
• No Ashwagandha (cortisol reduction, testosterone support)
• No Zinc (essential for testosterone production)
• No D-Aspartic Acid (testosterone booster)
• No Leucine/BCAAs (muscle protein synthesis)
• No actual anabolic agents

The formula provides energy (caffeine), pumps (beetroot), cognitive support (choline), and recovery (MSM). What it doesn’t provide is anything that directly builds muscle beyond what proper training and nutrition already accomplish.

Why Stacking with Testol 140 Makes Sense

Stacking Ligan 4033 with Testol 140 actually makes logical sense:

Testol 140 provides what Ligan 4033 lacks:

• Zinc for testosterone production
• Fenugreek for hormonal support
• KSM-66 Ashwagandha for cortisol management and strength
• Magnesium for recovery
• Vitamin D3 at proper doses
• CLA for body composition

Ligan 4033 provides:

• Workout energy and focus (caffeine + choline)
• Pumps and vascularity (beetroot)
• Joint support (MSM)

Together, you get comprehensive support: Testol 140 handles the muscle-building/hormonal side, while Ligan 4033 handles the workout performance side.

 

How Ligan 4033 Compares to Alternatives

vs. Real Ligandrol LGD-4033: Not even remotely comparable. Real LGD-4033 provides 5-10 lbs lean muscle in 8 weeks with dramatic strength increases. Ligan 4033 provides good pumps and focus. Completely different categories.

vs. HyperGH 14X: HyperGH includes deer antler velvet, proper amino acid dosing, and comprehensive HGH support for actual muscle-building effects. Superior to Ligan 4033 for anabolic purposes. HyperGH is what you’d buy if you want natural muscle growth support.

vs. Quality Pre-Workouts (Amped AF, Transparent Labs BULK): Most comprehensive pre-workouts provide similar or better energy, focus, and pump support for $40-50/month. Ligan 4033 is essentially an overpriced pre-workout with joint support added.

vs. Standalone Ingredients: Buy beetroot powder ($15), choline ($15), caffeine pills ($5), MSM ($10) = $45 total for 2-3 months supply. You’d get higher doses of everything for fraction of the cost.

vs. TestoPrime or Similar Test Boosters: If you want actual hormonal/muscle support, dedicated testosterone boosters with fenugreek, ashwagandha, DAA, and zinc provide dramatically more muscle-building potential than Ligan 4033.

 

Also read: My current list of recommended legal steroids and Testosterone boosters

 

My Final Ligan 4033 Performance Evaluation

Muscle Growth: 3/5 Minimal direct impact. The choline might support nutrient delivery and the pumps look good, but there’s nothing driving actual hypertrophy beyond what training provides. You’re not building significantly more muscle with this than without it.

Strength and Performance: 3/5 The caffeine provides energy boost, pumps feel good during training, but no dramatic strength increases. Maybe 5% improvement from enhanced focus and energy, but that’s it.

Recovery: 2/5 MSM helps joints slightly, but there’s no comprehensive recovery support. Missing glutamine, BCAAs, or other recovery-focused ingredients. Would be 3/5 if stacked with Testol 140.

Energy and Stamina: 4/5 This is Ligan’s best category. The 150mg caffeine plus choline provides solid workout energy and mental focus. Pumps from beetroot enhance the “feeling” of a good workout. Actually delivers here.

Weight Loss/Cutting: 2/5 Not designed for this. The choline might help fat metabolism slightly, caffeine provides minor thermogenesis, but this isn’t a cutting supplement. Better options exist.

Safety: 4/5 All natural ingredients, well-tolerated, no hormonal suppression. Safe for men and women. The only concerns are caffeine-related (jitters, sleep disruption if taken late).

Overall Anabolic Effect: 2/5 Negligible. This isn’t building muscle beyond baseline. It enhances your workouts (energy, pumps, focus) which supports muscle growth, but it’s not anabolic itself.

Value for Money: 2/5 Probably $60-70/month for what amounts to overpriced choline + beetroot + caffeine. Poor value compared to buying ingredients separately or choosing dedicated muscle-building supplements.

Who Should Use Ligan 4033

 

1. SARM-Curious Beginners: You’ve heard about SARMs but don’t want the risks/legality issues. Ligan 4033 lets you try a “legal alternative” safely. For better results, I definitely recommend combining with their Testol 140. Think of both sarms alternatives as complementary, and filling each other’s ingredients gaps.

2. Natural Lifters Wanting Pump Enhancement: If you love the feeling of extreme pumps and don’t care about dramatic muscle growth, the beetroot + choline combo delivers.

3. CrazyBulk Stack Buyers: If you’re buying a CrazyBulk stack and Ligan 4033 is included with Testol 140, the combined synergy improves value.

4. Cognitive-Focused Trainers: The 1g choline provides legitimate mental focus benefits. If mind-muscle connection matters to you, this delivers.

Avoid If:

1. Serious Muscle Building: If your goal is maximum hypertrophy, buy HyperGH 14X, TestoPrime, or use actual PEDs. Ligan 4033 won’t significantly move the needle.

2. Already Using Pre-Workout: If you take a comprehensive pre-workout, Ligan 4033 is redundant and wasteful.

The Verdict

CrazyBulk Ligan 4033 earns its 3.2/5 rating by being a decent but somewhat overpriced SARM alternative supplement that delivers on pumps and focus but fails as a genuine Ligandrol alternative. The VitaCholine and beetroot provide real benefits for workout quality.

The missing anabolic compounds, severely underdosed vitamin D3, and premium pricing make this a mid-tier supplement. It’s essentially an enhanced pre-workout marketed as a SARM alternative. For better results, I would recommend combining with their Testol 140 (Testolone RAD 140 alternative).

The only scenario where Ligan 4033 makes sense is stacked with Testol 140 as part of a CrazyBulk bundle where combined products provide comprehensive support and discounts improve per-product costs.

My recommendation:

• Don’t buy standalone – poor value for what you get
• If buying CrazyBulk: Get in a stack with Testol 140 for complete support
• For muscle building: Buy HyperGH 14X or TestoPrime instead

Set brutally realistic expectations: This will make your workouts feel better (pumps, energy, focus) but won’t build significantly more muscle. It’s a 3.2/5 workout enhancement supplement!