BrightFutures Staff Always Young Renewal HGH Workout Spray review
Overall
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Anti-Aging Benefits
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Energy and Vitality Benefits
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Fitness, Athletic and Muscle-building Benefits
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Recovery and Rehabilitation
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Libido and Sexual Health Benefits
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Sleep Quality Optimization & Stress Control
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Health and Longevity
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Weight Management Benefits
Summary
This spray promises HGH benefits but delivers homeopathic dilutions that won’t meaningfully impact growth hormone levels. While it contains some decent recovery ingredients like amino acids and creatine, the dilution levels make them practically useless. The spray format sounds convenient, but there’s no evidence these ingredients absorb effectively through mouth tissues. You’re paying premium prices for what amounts to expensive water with trace amounts of potentially helpful compounds. Your money would work harder with proven supplements like quality protein powder, creatine, and a basic multivitamin.
Always Young Renewal HGH Spray earns 1.5 out of 5 overall. Despite the appealing ingredient names, its homeopathic dilutions render it biologically inactive for boosting HGH, testosterone, or performance. It may work as a placebo, but real results require scientifically dosed, bioavailable ingredients.
Pros
- Convenient spray format that’s easy to use anywhere
- Contains some research-backed ingredients like creatine and BCAAs
- Includes testosterone-supporting compounds like DHEA
- Comprehensive formula covers multiple recovery pathways
Cons
- Homeopathic dilutions render most ingredients ineffective
- No actual HGH despite misleading product name
- Expensive compared to proven alternatives
- Lacks scientific evidence for spray delivery method
- Unrealistic claims about growth hormone benefits
- The FTC requires that homeopathic products making health claims include a disclaimer stating there is no scientific evidence they work.
- Homeopathic HGH gels and sprays are also not backed by American Association of Homeopathic Pharmacists.
Quick Summary
Overhyped homeopathic spray with questionable HGH delivery method. Overall Rating: 1.5/5
Strengths: Contains some useful amino acids like arginine and BCAAs, includes testosterone support ingredients, convenient spray format, comprehensive ingredient list with recovery-focused compounds.
Weaknesses: Homeopathic dilutions make most ingredients ineffective, no real HGH content despite claims, overpriced for what you get, lacks clinical evidence for spray absorption.
Best Use: Recovery support for casual gym-goers who prefer liquid supplements over pills.
Who Should Try This Product? Beginners looking for a simple recovery aid who don’t mind paying premium prices for convenience. However, you’d get better results from proven alternatives like creatine monohydrate powder, whey protein, or legitimate amino acid supplements from brands like HyperGH 14x, Hi-Tech Pharma, or Optimum Nutrition
Who Should Look Elsewhere? Serious athletes, anyone expecting real HGH benefits, budget-conscious buyers, or people who understand supplement science. The homeopathic dilutions make this more expensive placebo than effective supplement.
Recommended alternatives
- Genf20 Plus HGH (for anti-aging)
- HyperGH 14x (for bodybuilding)
- Hi-tech Somatomax (Advanced nighttime HGH release formula)
Always Young Renewal HGH Workout Spray Review – Is It Worth Your Money?
The Always Young Renewal HGH Workout Spray is marketed as a homeopathic oral spray designed to boost your body’s human growth hormone (HGH) levels naturally. It comes in a small 1 fl oz (30 ml) bottle with a spray applicator that delivers the formula directly under your tongue.
The product claims to:
- Enhance workout performance
- Improve recovery between training sessions
- Support muscle growth
- Increase energy levels
- Boost overall vitality
The recommended dosage is 2 sprays under the tongue three times daily—typically before workouts, after workouts, and before bed. According to the manufacturer, this timing is strategic to maximize the body’s natural HGH production windows.
Ingredients Analysis
After examining the label in detail, I found that the Always Young Renewal HGH Workout Spray contains homeopathic dilutions of several ingredients. Here’s what you’ll find inside:
Active Ingredients:
- HGH (Somatropin) 30X
- IGF-1 (Insulin-Like Growth Factor-1) 12X
- Deer Antler Velvet 12X
- Testosterone 12X
- DHEA (Dehydroepiandrosterone) 12X
- Pregnenolone 12X
- Creatine Monohydrate 12X
- L-Arginine 12X
- L-Glutamine 12X
- Branched-Chain Amino Acids (L-Isoleucine, L-Leucine, L-Valine) 12X
Inactive Ingredients:
- Purified Water
- Organic Alcohol (20% v/v, used as a preservative)
- Glycerin (10% v/v)
What immediately stands out is that all active ingredients are in homeopathic dilutions (indicated by the “X” notation). In homeopathy, the higher the number, the more diluted the substance. A 12X dilution means the original substance has been diluted to 1 part per trillion, while 30X represents 1 part per 10^30—which means virtually none of the original substance remains.
From a scientific standpoint, this is where I have major concerns. Standard doses of ingredients like L-Arginine (typically effective at 3-6g) and Creatine (effective at 3-5g daily) are completely absent at these homeopathic dilutions.
My Experience Using Always Young Renewal HGH Workout Spray
I integrated the Always Young Renewal HGH Workout Spray into my routine for 4 weeks, following the recommended protocol of 2 sprays, 3 times daily.
Week 1:
The spray has a mild taste with a slight alcohol sensation (from the 20% organic alcohol content). Application is easy—just two quick sprays under the tongue. I noticed no immediate effects during my workouts, which is expected as most supplements take time to build up in your system.
Weeks 2-3:
By the middle of week 2, I was hoping to notice some changes in recovery or performance. Unfortunately, I couldn’t detect any significant difference compared to my pre-spray baseline. My energy levels, workout performance, and recovery time remained essentially unchanged.
Week 4:
After a full month of consistent use, I had to be honest with myself: I couldn’t attribute any meaningful improvements to the spray. My strength metrics, body composition, and recovery markers showed no noticeable change beyond what my regular training and nutrition would account for.
The Science Behind Homeopathic HGH Products
The fundamental issue with the Always Young Renewal HGH Workout Spray lies in its homeopathic approach. While homeopathy has its advocates, the scientific consensus doesn’t support its efficacy for physiological impacts like hormonal stimulation.
True HGH stimulation typically requires either:
- Pharmaceutical-grade synthetic HGH (prescription only)
- Clinically effective doses of secretagogues like GABA (3g+), arginine/lysine combinations (3g+ each), or specific peptides
The homeopathic dilutions in this spray mean that even if the original substances could influence HGH (some indeed can at regular doses), the amount present is too infinitesimal to trigger any physiological response.
Pros and Cons
Pros:
- Easy to use and convenient application
- No side effects observed during my trial
- Doesn’t interfere with other supplements
- Safe for most users due to the extreme dilutions
Cons:
- Homeopathic dilutions lack scientific support for HGH stimulation
- No detectable performance or recovery benefits in my experience
- Relatively expensive for what amounts to mostly water and alcohol
- May give users false expectations about HGH enhancement
Value Assessment
At approximately $37 per bottle (which lasts about a month with recommended use), the Always Young Renewal HGH Workout Spray represents a significant investment over time. Given the lack of noticeable benefits and the scientific implausibility of its mechanism, I can’t justify this cost.
For the same investment, you could purchase clinically-dosed supplements with proven effects on recovery and performance, such as:
- Quality creatine monohydrate (3-5g effective dose)
- L-citrulline (6-8g effective dose)
- Beta-alanine (3.2g effective dose)
These alternatives have substantial scientific backing and would likely provide tangible benefits that this spray simply doesn’t deliver.
Who Might Consider This Product?
While I can’t recommend this product based on my experience and analysis, there are potentially some users who might find value:
- Those who specifically prefer homeopathic approaches to health
- Individuals who experience strong placebo effects (which can be legitimate performance enhancers)
- People who can’t tolerate or don’t want to take traditional supplements in pill form
If you fall into these categories, just maintain realistic expectations about what this spray can realistically accomplish.
Who Should Consider Always Young Renewal HGH Workout Spray?
Ideal Users and Alternatives
- Athletes Over 30: If you’re noticing slower recovery times and decreased performance, this spray might help restore your edge. Consider Genf20 as a solid alternative.
- Bodybuilders: If you need support for muscle growth and recovery without injectable HGH. HyperGH 14x, MK-677 (Ibutamoren) or CJC-1295 could be alternative options.
- Active Adults 40+: If you’re fighting age-related muscle loss and want to maintain lean mass. GenF20 Plus or HyperGH 14X are better options.
- Sleep-Deprived Professionals: If you need better sleep quality and recovery. Options like ZMA supplements or Hi-tech Somatomax would work better.
Common Questions About Always Young Renewal HGH
What Makes This Spray Effective?
Key ingredients include L-arginine, L-glutamine, and L-ornithine. These amino acids work synergistically to support natural HGH production.
Best Supplement Combinations?
Users report good results when combined with:
– BCAA supplements
– Zinc and Magnesium
– Vitamin D3
– Creatine Monohydrate
Evaluation of Always Young Renewal HGH Workout Spray as a Natural HGH Supplement
Always Young Renewal HGH Workout Spray positions itself as a homeopathic, sublingual formula for enhancing HGH, energy, and workout recovery. However, its formulation is based entirely on homeopathic dilutions, where ingredients are present in ultra-trace (essentially nonexistent) amounts. Here’s how it performs across key categories:
1. HGH Support – ★☆☆☆☆ (1/5)
While Somatropin (HGH) 30X is listed, the dilution (1 part in 10³⁰) is beyond detectable biological activity. There’s no scientific evidence that such extreme dilutions can stimulate HGH release.
2. Testosterone Support – ★☆☆☆☆ (1/5)
Homeopathic testosterone and DHEA are included, but again, the extreme dilution means there’s no physiological effect. These inclusions are likely placebo-based at best.
3. Recovery & Muscle Growth – ★☆☆☆☆ (2/5)
Ingredients like creatine, BCAAs, and glutamine are well-known recovery aids—but only when dosed in grams, not in homeopathic dilutions. These forms offer no measurable impact on muscle or recovery.
4. Workout Performance – ★☆☆☆☆ (1/5)
Claims around increased strength, stamina, or energy are unsupported, as none of the performance-enhancing ingredients are dosed effectively in this format.
5. Overall Ingredient Synergy – ★☆☆☆☆ (1/5)
Even if the ingredient list looks impressive, all items are rendered inert by the 12X–30X homeopathic process. The formula lacks any evidence-backed synergy or dosing rationale for real physiological outcomes.
Anti-Aging Benefits: 1/5
The homeopathic dilutions contain virtually no active HGH or IGF-1, making anti-aging claims meaningless. You’d get better results from basic skincare and a healthy diet.
Recovery and Rehabilitation: 2/5
The amino acid profile could theoretically help recovery, but homeopathic doses won’t provide meaningful benefits. Real recovery requires adequate protein, sleep, and proven supplements at therapeutic doses.
Energy and Vitality Benefits: 2/5
Includes B vitamins and some energizing compounds, but again the dilutions make them practically useless. A basic B-complex vitamin would deliver more actual nutrients.
Cognitive Function/Brain Health Improvement: 1/5
Despite containing NADH and other brain-supporting ingredients, the homeopathic dilutions provide no real cognitive benefits. The spray delivery method also lacks evidence for brain penetration.
Libido and Sexual Health Benefits: 2/5
Contains testosterone and DHEA which could theoretically help, but homeopathic amounts won’t meaningfully impact hormone levels. Clinical doses of these ingredients require much higher concentrations.
Sleep Quality Optimization & Stress Control: 1/5
No significant sleep-promoting ingredients at effective doses, and homeopathic dilutions won’t impact stress hormones. Melatonin or magnesium supplements would be infinitely more helpful.
Health and Longevity: 1/5
While the ingredient list sounds impressive, homeopathic dilutions provide no real health benefits. Basic multivitamins and proven supplements offer better longevity support.
Weight Management Benefits: 1/5
Contains some metabolism-supporting ingredients, but the dilutions are too weak to impact weight loss. Proper diet and exercise remain the only proven methods this product won’t enhance.
Recommended Alternatives
For users seeking legitimate, effective natural HGH or performance support, consider:
1. HyperGH 14x
- Well-dosed deer antler velvet extract, GABA, amino acids, Alpha GPC and arginine/lysine stack.
- Strong support for HGH pulse and deep sleep.
2. GenF20 Plus
- Peptide-based HGH support supplement with enteric-coated delivery.
- Targets pituitary function with real, bioavailable ingredients.
Bottom Line:
Always Young Renewal HGH Spray earns 1.5 out of 5 overall. Despite the appealing ingredient names, its homeopathic dilutions render it biologically inactive for boosting HGH, testosterone, or performance. It may work as a placebo, but real results require scientifically dosed, bioavailable ingredients.