Avena sativa, also known as oats, is a cereal that can be included as part of a healthy diet. Oats plays a crucial role in the promotion of health in humans. This is because it contains compounds that have certain medicinal properties. Some of these compounds are calcium, iron and amino acids like lysine and methionine.
In addition to this, oats also contains alkaloids, starch, iron, vitamins and flavinoids that play a vital role in the maintenance of health. Here are some of the key health benefits offered by oats.
Solaray Avena Sativa is an effective supplement that can help with symptoms of low female libido. It alleges to improve symptoms such as low sex drive, vaginal dryness, and hormonal imbalances. As one would find it hard to believe the effects of this supplement, their ingredient list has shown to have some sort of effect for feminine issues.
One of the benefits of oats is that it can help reduce the progress of osteoporosis in women. Consuming oat straw can increase the level of hormones that can stimulate the growth of bone cells. This can help replenish bone cells that were destroyed due to osteoporosis. Also, if consumed before the onset of the condition, avena sativa can help prevent osteoporosis. Oats also contains two minerals, magnesium and potassium, that help promote bone health.
Another health benefit offered by avena sativa is its ability to reduce the levels of triglycerides and cholesterol in blood. In addition to this, avena sativa can bring down serum cholesterol too. The benefit of lowered triglyceride and cholesterol levels is that it reduces the risk of stroke and heart diseases. When consumed on a regular level, oats can bring down the levels of overall lipoprotein and low density lipoprotein (also called LDL or bad cholesterol). Also, the fiber in oats removes this cholesterol when it is in the digestive tract without affecting the high density cholesterol (also known as good cholesterol). The lowering of LDL is aided by the anti-oxidants in oats.
What do Experts say about Avena Sativa?
Avena sativa is a scientific name for the grass commonly known as oats – Wild Oats, Wild Grass, Oat Straw, Wild Oats Milk seed. It has been used for a hundred years, since medieval period. It has been widely used due to its medical and other healing properties. But unfortunately, no one documented those properties, but now a days, researchers confirmed those health qualities it possess and use it in manufacturing several supplements.
According to the promoters of the Avena sativa, it’s extract frees up bound testosterone in blood and make it more active. However, there is no publication can demonstrate the formulation or show any proof of concept, also, there is noting significant details found in medical science that proves the effectiveness of Avena sativa and its sex boosting capabilities.
According to some users reviews it has some mild sex boosting capabilities. But the functionality is milder than other herbs like – tribulus terrestris, tongkat ali, horny goat weed, and other sex herbs. Nevertheless, it can be a good combination with other herbs.
Avena Sativa can be used as primary ingredients in expensive herbal formulas and often use as a safe alternative of other herbs like – Herbal V, Cobra and Biogra.
But according to health care specialists, instead of purchasing the expensive extracts or the supplements, direct use of raw herbs can also give you good results and they’re not that much expensive. Avena Sativa is also used to reduce anxiety and other health issues.
Latin Name: Avena Sativa
Common Names: Wild Oats, Wild Grass, Oat Straw, Wild Oats Milk seed
Properties: nurture and restore the functionalities and effectiveness of nerves and reproductive organs, antidepressant and energy booster.
Commonly Used For:
– Premature ejaculation
– Loss of libido
– Breast-feeding Baths for eczema
– Cramps Exhaustion after childbirth and many others
Is Avena sativa safe?
It is as always recommended that you consult your physician before taking the herbal supplement or medicine. Avena sativa does not contain any ingredients that have been known to pose any risks for health safety. Even though dietary supplements are sold as all-natural, it doesn’t mean that they can have adverse effect on your body. Your physician will know what is best for you.
But it contains certain herbs that are not recommended for pregnant women. Some women have noticed a slight increase in their breast size. It may react with certain medications, for avoiding health risks and conflicts it is important to consult your doctor.
Benefits of Avena Sativa
Oats can help control the blood sugar levels in the body by slowing digestion. This prevents the blood sugar levels from rising sharply.
- When oats is consumed approximately an hour prior to engaging in physical activity, it can enhance athletic performance and metabolism.
- As oats contains fiber, it can make you feel satiated relatively fast, and for a longer duration after a meal. This way, it can prevent weight gain that can occur due to over-eating.
Avena sativa has the ability to reduce skin dryness and inflammation – two characteristics of skin problems. Its anti-inflammatory property is provided by the silicon in oat straw. Two skin conditions that oats can help treat are psoriasis and eczema. Avena sativa helps promote skin health by keeping it hydrated.
Another benefit of oats is that it can help with de-addiction. This is owing to its sedative property which calms and reduces anxiety related to withdrawal from addictive substances. Some of the substances from which avena sativa can help overcome addiction are opium, cigarettes and morphine.
Avena sativa has compounds that soothe and sedate both the nervous system and the brain. Owing to this, oats are capable of reducing hot flashes and anxiety that can comprise pre-menstrual syndrome. It is also capable of alleviating insomnia and fatigue.
Avena sativa is a natural supplement that is made especially for women and may help some women who are struggling from low libido, vaginal dryness and negligible orgasms.