Detox Tea vs. Detox Smoothies – The Comprehensive Analysis You Need to Read
On the market, you can find a large variety of herbal detox tea types available. Many of those teas are currently being promoted across social media platforms due to their weight loss properties. If you haven’t already heard of Skinny Fit Detox tea, in due time, you will, because it is one of the heavily promoted teas, but it is a bit different than the normal weight loss teas. You see, this one right here doesn’t contain Senna. For those of you that aren’t familiar, Senna is a laxative and since this tea doesn’t contain it, it’s a good thing.
Many women throughout the world are drinking “detox” teas or what they like to call “teatox” that contain Senna. Unfortunately, those products aren’t exactly good for the human body.
The businesses claim that their teas are going to help you lose weight, or make you feel as if you have all the energy in the world. When, in reality, what the drink is doing to you is dehydrating your body.
After thorough research, I am here today to tell you about a special tea industry along with my own conclusions on research I conducted.
So let’s get started …
The marketing that is done for these teas are brilliant, yet simple. Seriously, you take a fit girl, ask her to hold your product and take a picture. She then claims that she used your product to get fit, and that is when the public world starts to wonder and want in on the “secret.” Get a lot of girls to pose and claim that used the product and suddenly, people will start to believe. Then, you have companies that go further and get celebrities to endorse their product and that right there is where the real fun starts.
A Close Look at the Claims
After I did research on many different tea companies, along with their products, I discovered that most of them have the same form of claims that go a little something like this …
The product will help you:
- Burn calories
- Lose weight
- Cleanse the body
- Detoxify the body
- Boost your metabolism
- Increase energy levels
- Suppress appetite
That sounds pretty interesting, right? Okay, so how does it work?
I have noticed that most of the companies have a system that the individual is required to follow. Basically, you purchase a kit – the system can last anywhere from one week to one month. Some companies have either a morning or daytime tea that is combined with a nighttime tea, while others just ask you to drink a cup of tea a day at any time you choose.
I’ve noticed that the morning tea claims that it will help you increase your energy levels all day long, while the night time tea usually claims to detoxify and clean the body, which in return will help you shed pounds.
However, most of the detox companies are putting senna leaf in their teas. To give you an idea, here’s a quick overview on senna for you:
Senna is a nonprescription laxative that has been approved by the FDA. Individuals use it in order to clear the bowel before diagnostic tests like a colonoscopy and to treat constipation. People with irritable bowel syndrome and hemorrhoids use it. It is popular amongst those looking to lose weight.
The American herbal Productions Association has warned against using senna leaf for a prolonged period of time. They recommend that senna leaf products be labeled, (and I quote them on this): “do not use this product if you have diarrhea or abdominal pain. Consult a healthcare provider prior to use if you are pregnant or nursing. Discontinue use in the event of diarrhea or watery stools. Do not exceed recommended dose. Not for long-term use.”
How Senna Works
Senna contains chemicals that are called Sennosides. For those of you that aren’t familiar with sennosides, they irritate the lining of the bowel, and in return, cause that laxative effect. Yes, senna is a laxative in itself. Could you imagine putting a laxative in your body every single day? Don’t you think that would have a harsh effect on the human body? If you were to drink this tea every day, you could become dehydrated and in return, very sick. Basically, senna is used in teas in order to give you the impression that you have a flatter stomach after only a couple of days.
Now, let me reveal the truth for you …
Skinny Fit Detox from SkinnyFit.me Doesn’t Contain Senna – Does that mean it’s better?
The tea that comes from SkinnyFit.me doesn’t contain senna. However, it does contain some weight loss ingredients, like nettle leaf, green tea, oolong tea, goji berry and so on. Out of all of the different ingredients, the ones that really stand up would be oolong tea and green tea – I have found that those are the most famous for weight loss properties.
In all honesty, even oolong tea and green tea have their own limitations. In fact, there are studies that have been conducted that claim green tea doesn’t have as dramatic of an impact on weight loss as the world was led to believe.
There are scientists that have speculated that the catechin EGCG and caffeine may work together in order to increase the fat burning process. However, there is one big question that still remains: Do tea or catechins that are inside of the tea have a big impact on an individual’s weight? The evidence for that right there runs pretty thin.
In a small bit of studies that were conducted (the ones that only lasted up to three days), people that took EGCG along with caffeine burned a little bit more calories than those that were given a placebo alone.
Looking at longer-term studies, using EGCG did cause a slight reduction in body weight, waist circumference and body mass index. However, unfortunately, the fat reductions were modest at best and in the long run, there was no benefit of weight maintenance.
The Bottom Line
As much as I’d like to tell you otherwise, green tea isn’t a magic pill for weight loss. At the time of writing this review, there’s not a lot of hardcore evidence that suggests that green tea, green tea supplements, or green tea extracts are capable of helping individuals lose weight.
The same thing can go for oolong tea as well. Oolong tea just happens to be another old tea that you shouldn’t really get carried away with. Yes, of course, there are some pretty good fat burning properties along with some other good health benefits in the tea, but the real weight loss results will only show up after exercise and a diet.
So, as you see, basically, it is all just a lot of hype – all talk, no game.
Long story short, drinking any type of detox tea like Skinnyfit.me isn’t going to make you lose weight and it’s not going to help you achieve those abs.
What is actually happening to your body with detox teas are two things:
You’re losing water weight
When you drink the tea, you’re probably going to lose that water weight. You see, when you drink extra water, you’re giving your body the opportunity of flushing the excess salt and releasing the retained water. In return, this is going to keep your body from looking swelled up or bloated.
Eating Fewer Calories
When you’re drinking more water, the water is going to fill your stomach. In return, this is going to give you the feeling of being fuller.
I say this to people all the time – what you need to do is hydrate yourself. Sometimes you may feel as if you are hungry, but in all actuality, you’re thirsty. Yes, so many people mistake that hunger feeling as being hungry, when they just need to drink some water. So, if you’re the type that constantly stays hydrated, there’s less of a chance that you’re going to eat for no reason.
You paid for it
You also have to consider the fact that you paid for it. Now, I’m going to speak from a psychology point of view. When an individual pays for something, they are more likely to take it seriously. So, the people that go out of their way to buy the tea are probably going to be more conscious of what they eat and how they exercise due to the fact that they don’t want to waste their hard earned money. So, if there’s any result, it’s probably going to be due to the combination of the lifestyle change, not because of drinking the tea.
In the end, yes, detox teas can be a little helpful, but in moderation. However, when it comes to their side effects, especially in the teas that contain senna, they’re not as good. It is good that SkinnyFit Detox Tea doesn’t contain senna, but it’s not going to be extremely useful for weight loss. In order to really shed pounds with the tea, you will need to drink a lot of it and take superfoods like goji berry, green tea, yerba mate and oolong tea. Drinking a lot of tea could cause you to have an increase and energy and increase your metabolism during the day and it will cause appetite suppression. However, this is going to come with some serious side effects – you’ll feel jittery and blood pressure will increase.
The only real way to lose weight using healthy superfoods would be to make them a daily part of your diet. That right there should be your lifelong strategy, not some fad diet that contains detox tea that will only do more harm than good.
Over the tea detox diet, I recommend the smoothie diet. The smoothie diet is a more reasonable approach to losing weight – it involves using superfoods in your smoothies. It is definitely worth buying if you’re looking for a quick and effective weight loss routine – it will even boost your overall health, immune system, and mood. The program offers a 60-day money back guarantee.