Editor’s note:- Athletic Greens is the most well rounded green superfoods formula among all its peers like It works. The product may seem expansive, however, after really studying it thoroughly and analyzing its ingredients and other points, it actually provides better value for money. Overall, if you want the best green superfood drink, Athletic Greens is a no-brainer, especially when you can try it for 60 days and get a refund if you’re not happy. Remember to get their monthly auto refill program (aka autoship) for a monthly savings of $30. In this article we do a comprehensive review of Athletic Greens and how it can enhance your sex life.
Throughout the history of mankind, human beings have sought after and experimented with various food items that will help in guaranteeing the ability to rise to any sexual occasion. Aphrodisiacs are often considered any substance that arouses or intensifies sexual desire. Fortunately, recent studies have found that some of the best-known edible aphrodisiacs do in reality contain certain vitamins and minerals that contribute to a healthy reproductive system and invariably to a healthy libido.
It’s no secret that many antioxidants and superfoods are now being associated with better sex. They might even have an effect on sperm quality in men. This is one of the reasons why superfoods supplements like Athletic Greens became popular. Because Athletic Greens isn’t just a performance enhancer and immunity booster, it’s an awesome sex supplement to help with your vigor and sex life.
The key reason why certain foods and superfoods boost sex drive is because they contain specific vital nutrients needed by the brain and body to control the levels of sex hormones and the circulatory system for optimal performance, and not because they contain any magical ingredient. Due to adequate flow of these nutrients to your brain and body, energetic sexual health is a natural end result. Best of all, instead of side-effects, most of these foods throw in some side-benefits.
To get in the mood for romance a lot, uncovered you can read this list of natural sex aphrodisiacs to help increase your hormonal levels and to get your libido soaring. Some of these ingredients & super-foods mentioned in the list like Maca, Tribulus etc. are also present in male enhancement and female enhancement supplements.
In this Athletic Greens review I’m going to share with you my thoughts on this new greens supplement that has just recently increased in popularity. If you’re unaware of Athletic Greens then it is an all in one nutrition supplement that includes a variety of nutrient dense ingredients such as antioxidants, probiotics and vegetables. With all the new supplements that are hitting the market it’s going to be more important now than ever to make sure you’re spending your hard earned money on a quality product and I hope through this review you’ll be able to decide if this is going to be the right product for you.
I first heard about Athletic Greens through a very popular best selling book that I had just read so I decided to roll the dice and try it myself. After doing some basic research myself I found that the product to be legitimate and it had all the signs of a great quality product.
The first thing that they got right with it is that they actually made it taste pretty good and we know one of the major complaints with green drinks supplements is how bad they usually taste but Athletic Greens came out a winner on this one and is great for overall health & well-being including better sex life.
This is a Superfood Cocktail
Athletic Greens is a greens powder that has been brought out especially for use by athletes and people willing to invest in their health. It offers a premium superfood cocktail, with a well balanced list of ingredients that contains most of what athletes need for peak performance. Many greens drinks do not taste very pleasant, but this one has had several fruits, vegetables, vanilla and stevia added to the mixture. This results in a very smooth and slightly sweet taste that will appeal to most people.
A Single Serving Gives the Full Daily Value of Most Vitamins
The packaging on the container does claim no sweeteners are added to the mixture, but stevia, although definitely a herbal extract, is also used in many other foods and drinks as a sweetener. The other ingredients in Athletic Greens provide a complete multivitamin and multi mineral combination, which together with the greens supplement, will give athletes a supply of everything they need for a capital performance.
A single serving of Athletic Greens will give the athlete the requisite daily dose of zinc, almost the whole daily Vitamin A requirement, together with the complete complement of Vitamin C, E and biotin, as well as the necessary assortment of B vitamins needed.
This single serving also includes 160 percent of the essential day to day requirement of Vitamin B6 and about 500 percent of the Vitamin B12 that everybody needs for brain health. Enough Vitamin B12 is often difficult to get in the vegan diet, so Athletic Greens is a drink that will be a first rate choice of supplement for any athlete who is a vegan.
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All these ingredients are obtained from various sources and foods. Most of them come from a variety of greens, mushrooms and a wide range of herbs and herbal extracts, and all are carefully selected and have been tested thoroughly. These are all great for building g immunity as well as boosting energy levels. These ingredients are divided into four different components.
1. The first part of the list contains all the well-known Superfoods. These include the herbs and greens that are incorporated for their nutrients and alkalinity. Alkalinity is necessary for all athletes to keep the Ph of their bodies maintained, especially those athletes who neglect the eating of enough green vegetables in their normal diets. The Superfoods group includes supplements like spirulina, wheat grass and chlorella, and these elements make up the bulk of Athletics Greens drink.
2. The second section of important ingredients includes a number of antioxidants and even more herbs. This is the second biggest group of nutrients in the powder. Among other elements, the powder contains the essential antioxidant citrus bioflavonoids, some pea protein and CoQ-10.
3. A group of mushrooms, with both reishi and shiitake, are included in the third component. These, together with other digestive enzymes, aid the speedy digestion and absorption of all the nutrients.
4. The last section contains a selection of the important probiotics. Athletic Greens is a great source of the well-known important probiotics lactobacillus acidophilus and bifidobacterium bifidum. These microflorae are dairy free, but the acidophilus may also aid lactose sensitive people to manage digestion of lactose. The natural development of microflora already in the intestines, is aided by the inclusion in the superfoods section of the probiotic fructooligosaccharide. This will develop many favourable side effects in athletes’ general health.
My very favorite thing about this green drink superfood however, is the taste. With all the quality greens, leafy vegetables, grasses and algae, Athletic Greens has done an amazing job masking the ‘healthy’ taste with a little bit of chocolate love. You can’t beat it. Delish!
I’ve also been impressed with the nutrition panel in general. With 233 mg of digestive enzymes per serving, and a brag-worthy serving of probiotic formulas, Athletic Greens provides the energy, nutrients, and the help your body needs to utilize those calories.
Though the grams-per-serving cost is higher than others reviewed on this site, Athletic Greens delivers in quality. But now they’ve dropped the price to $97.00 and it’s only $77.00 if you join their loyalty program.
Taste and Value
“They done did good!” in terms of taste. Like I said before, the fact that they are able to mask the grassy/pond taste with just a hint of chocolate is wonderful. In my opinion, it is among the best green drink I’ve tasted if not the best.
When we break down the value of Athletic Greens, here is how we sit:
The introductory order of Athletic Greens costs $77.00 With 30 servings per container, and 12 grams per serving, we are looking at about $2.80 per serving. Not too bad for 12 grams of nutrition per serving.
You can probably find some cheaper green drinks out there but Athletic Greens does use more costly organic superfoods for ingredients. If you want quality, you pay more. That’s just the way it goes.
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Comparison of Athletic Greens with other brands
Athletic Greens has been touted as the be all and end all of green superfood drinks. I mean, they are convinced that simply calling it a ‘Greens Formula’ is too passé, and that it should be treated as ‘The Ultimate Nutritional Insurance’ instead.
Now, there are people with no serious ailments like gout or diabetes. But, still would definitely appreciate quality in a universal nutritional supplement, and as always, want to put all the confusing information available out there into perspective.
I hope that by doing a proper review and comparison I can help you make an informed decision.
Here are the stars for today:
- Healthforce Vitamineral Green
- Green Vibrance
- Amazing Grass: Green Superfood
- Athletic Greens
They were chosen because of their generally popularity and reputation for being some of the best green drinks in the market.
There’s one thing I won’t do however, which is to go into a ingredient by ingredient comparison. It would confuse and over-complicate things because of the sheer number of ingredients and overlaps. Instead, I’ll do a general feel for the different products and highlight important differences when required.
Let’s get to it then. I’ll break the whole review down into these categories:
- Results and Feel
- Overall Conclusion
1. Ingredients Comparisons
1 table spoon per serving, though there’s no indication of how many grams that is. I’d expect this to be about 10-12grams per tablespoon. It’s very finely ground, among the finest of the 4. It also feels similar in weight to the 12grams of Green Vibrance and Athletic Greens.
I don’t know what came over me one day but I decided to take it without mixing it in water. I choked for about 2 minutes because it was up my nose and down my throat. So, yea, it’s very fine. Definitely not as palatable as milo powder, straight from the can, lol.
1 tablespoon per serving at 12grams each. A measured spoon is provided for convenience.
Amazing Grass: Green Superfood
1 tablespoon per serving at 8grams each. This has the coarsest powder amongst the 4, probably explains why you get less per tablespoon. A measured spoon is also provided.
1 tablespoon per serving at 12grams each.
Superfood Grasses, Herbs and Antioxidants
The problem with Vitamineral Green is that they don’t provide a detailed breakdown of the amount of ingredients used. They recommend another product, Vitamineral Earth, to complement Vitamineral Greens. It seems like Vitamineral Earth’s focus is on herbs, so even though there is some in Vitamineral Greens, I would expect it to be mostly greens, with the herbs in smaller amounts. Has some pretty good ingredients though, like Basil, Moringa and Nettle, so it’s still a pretty robust formula.
At first glance having 71 ingredients seem like a lot and that it should get everything covered. Once you look at the ingredients list however, you find that the formula is heavily biased towards grasses, with spirulina and wheat grass topping the list. That’s not a bad thing, but it’s a waste because they do have very good herbs and antioxidants in the mix, like Acerola Berry, Ginko Bibola and Grape Seed Extract, though only in trace amounts with little mineral support. An above average formula.
Amazing Grass: Green Superfood
The most basic formula with grasses with some antioxidants. The ‘light and fluffy’ ingredients, combined with its relatively coarse consistency, probably explains why you get less in a tablespoon.
A very robust and well rounded formula. Lots of grasses, herbs, antioxidants and minerals. Great ingredients like Grape Seed Extract, Acerola Cherry, Wolf Berry (Goji) and some pretty expensive ones like Co-enzyme Q10 and Siberian Ginseng Roots. It’s important to note that if you take the amount of ingredients (as opposed to just the variety) into account, Athletic Greens has easily 3-4 times more herbs, antioxidants and minerals than Vitamineral Greens and Green Vibrance.
In short, it’s less diluted with greens and grasses, and has more herbs, adaptogens, antioxidants and minerals per unit weight of powder.
Another important difference in their ingredients – they have many concentrated extracts instead of pure ingredients. You remove the excess fibre to get the nutrient essence. It’s similar to traditional chinese medicine where the herbs are almost never consumed whole but are boiled down into a concentrate. It’s like getting the goodness of a whole broccoli in a few drops. That explains why you get more goodies even though the serving amount is the same.
Digestives and Allergens
Enzymes – Helps break down food
Probiotics – Promotes bacteria growth for a healthy digestive system. Fundamental and more important.
It has some digestives, using enzymes and probiotics in the form of Natural Soil Organisms or NSOs.
Its formula is free of GMOs, gluten, yeast, dairy and is vegan friendly. No indication of Soy though. They take pride in their ‘Truganic’ certification, which is supposedly much stricter and pure than being ‘Organic’. So, practically speaking, you can consider Vitamineral Greens a 100% ‘Organic++’ product.
12 strains of probiotic cultures for a total of about 25 billion of the tiny little guys. Now, it’s interesting because while it’s certainly dairy free, it seems like most of their strains are dairy based. So, it’s GMO, yeast and gluten free, vegan friendly and mostly made from organic sources, but it has soy-based lecithin and while it’s dairy free, some strains of probiotics are most likely based on dairy.
Amazing Grass: Green Superfood
It has some enzymes and probiotics, but again, it’s a very basic formula, so nothing to shout about. It says it’s gluten and soy free as well as vegan. As for the rest, there’s no indication, so it’s probiotics could also be dairy based. Its ingredients are mostly organic.
Has good digestive support in the form enzymes and mushroom formulas. Though it may have fewer probiotics compared to Green Vibrance with 2 strains and a 7 billion count, it’s not dairy-based, which is a plus point.
It’s also very proud of being pure, declaring on it’s label that it’s mostly organic with no GMOs, herbicides, pesticides, synthetic chemicals, artificial flavours or colours, preservatives and sweeteners. It goes on to say that it has no wheat, dairy, gluten, corn, lactose, sucrose, dextrose, egg, yeast, peanuts or animal products. Even its lecithin is not based on soy. From here you can tell, they go one step further, making sure that not only is Athlete Greens free from allergens, but their ingredient sources are not based on allergens as well.
Grassy and a little earthy. Imagine grass + mushrooms. Some may find it a little strong. Kinda like it though, but that’s me.
Grassy and a little hint of fruits. Not as strong, slightly neutral.
Amazing Grass: Green Superfood
Grassy and light, easy on the palate.
Athletic Green’s taste was the best bunch…which caught me by surprise. Never knew a great tasting green drink was possible! Tastes almost like a light papaya smoothie and goes surprisingly well with vanilla whey protein.
Taste is, of course, subjective. What may be good to me may be different for someone else. If you can’t take the taste, try adding some fruit juice (not too much of course..sugar), or drop some lemon juice into the mix.
3. Results and Feel
I didn’t want the benefits of the slow carb diet to seep into my results. So, I did this test on a normal diet, with junk food, over 68 days. Took each product for a 10 days, with a week’s break between each product. Note however that such products should be taken continuously long term for best results.
The most obvious improvement after taking Vitamineral Green was bowel movements. Other benefits like alertness and energy came slowly, with slight improvement towards the end of the 10 days.
There was an obvious improvement in bowel movements as well. That should be expected because if nothing else, you’re getting more veggies and fibre. Also a slight improvement in general towards the end of the 10 days. Can’t really tell the difference between taking Green Vibrance and Vitamineral Green.
Amazing Grass: Green Superfood
Apart from improved bowel movements, I didn’t really feel much difference with this product.
The difference for Athletic Greens was very obvious from day 3. I was much more alert and I could last longer when exercising. I could also wake up earlier with less lethargy even on a normal diet with lots of carbs. Digestion has improved as well.
Not only that, but the acne I started having a little acne at the side of my face a couple of months back was slowly fading away. Talk about ‘seeing is believing’. Interesting.
4. Cost US$
Average of about $50 for 500g or about 18oz, roughly a 45 day supply. Also available in capsule form for travel convenience.
Price can double or triple, depending on how many complementing products you want to get to achieve similar coverage.
About $60 for 60 days supply. Also available in capsule form for travel convenience.
Again, price can double or triple, depending on how many complementing products you want to get to achieve similar coverage.
Amazing Grass: Green Superfood
About $38 for 60 days supply
1 bottle = 360g, 30 servings
1 Bottle – $127.00
1 Bottle (loyalty, monthly auto refill) – $97.00
2 Bottles Double Dose (monthly auto refill) – $177.00 or $88.5/bottle
Shipping not included, be prepared to spend at least $8, depending on the option you choose.
5. Athletic Greens Review and Comparison – Summary
A high quality product created by an individual that’s passionate about life giving foods. Complementing products are available to cover vitamin, mineral and other requirements. I must say that I’m a little disappointed, partly because I expected a lot from Vitamineral Green. In the end, it gave me similar results to Green Vibrance, for the 10 days at least.
Assuming both are equal however, Vitamineral Green really feels like a higher quality product, with very finely ground ingredients in a glass bottle. Their reliance on their higher in-house standards like ‘Truganic’ and its unique probiotic strategy also gives peace of mind.
A robust greens formula that’s been fortified with a good mix of herbs, antioxidants and prebiotics, though there could have been more of it. Complementing products are available to cover vitamin, mineral and other requirements. Pretty good overall, and a good competitor with Vitamineral Green.
Amazing Grass: Green Superfood
A basic greens formula. It shows in its ingredients and hence, it’s price. Complementing products are available to cover vitamin, mineral and other requirements. It’s still a convenient way to get your daily dose of veggies, but you shouldn’t expect much apart from that.
At first glance, it seems like the most expensive solution. However, after really studying it thoroughly, it’s actually quite affordable. Why? Because Athletic Greens has the most well rounded formula, covering all the bases. Except for for oil based ingredients, like Omega 3 and Vitamin D3, which can’t be added into the powder, there’s no need to buy a ‘complementing’ product, and therein lies its secret. It’s like getting a computer with all the best accessory options already in, or a premium package make-up set. Rather than get a cheaper formula and then ‘topping-up’ later, you get everything off the bat.
One can also appreciate the attention to detail. From non-allergen sources of ingredients to a surprisingly tasty flavour base using ingredients that are natural and beneficial. Most importantly however, the improvements from using this product is obvious..and that’s what we want isn’t it..results?
6. Athletic Greens Review and Comparison – Overall Conclusion
- High quality ingredients with a solid mix of greens, herbs, antioxidants and minerals
- High quality extracts allows all the important nutrients to be squeezed in the same teaspoon of powder
- No allergens. Even ingredients are from non-allergen origins
- Tastes surprisingly good
- Gives results
- Value for money, all-in-one, no ‘complementing’ products needed
I must say upfront that I’m not a fan of their pushy hyped-up presentation. That seems to form the bulk of complaints about Athletic Greens in fact.
Apart from that, the only thing that’s stopping me from getting Athletic Greens monthly is availability outside the listed countries, or the lack of it. I was able to secure a bottle after a fortunate turn of events but despite my short experience with Athletic Greens, I can say that, in this case, there is no hype and you get what you pay for, which is a high quality product that’s good really for your health and surprisingly tasty to boot.
Don’t take my word for it, just look at the comments. Complaints are about the logistics while praises are for athletic greens itself, many from experience from competing products.
If Athletic Greens is not an option, I sincerely urge you to consider more affordable options I list below.
Otherwise, Athletic Greens is a no-brainer, especially when you can try it for 60 days and get a refund if you’re not happy. Remember to get their monthly auto refill program (aka autoship) for a monthly savings of $30.
Here are the top 10 superfoods that can help get your sex life back on track:(some of them in Athletic Greens)
Spinach is a heart-healthy food that’s full of vitamins C and A. It helps to lower high blood pressure and is essential for a healthy cardiovascular system. It also helps boost testosterone. If you are a man, just remember (If it’s good for the heart, it’s also good for the penis!)
9. Chili Peppers
Chili Peppers help lower rates of heart attack and stroke and also helps the body dissolve fibrin, which is necessary for blood clots to form. Not only that, it increases your heart rate, induces sweating, and it increases sensitivity for nerve endings.
Celery is well known for its strong and stimulating effect on a weak sexual system. It contains pthalides, which lower blood pressure by relaxing the muscles around the arteries and allowing vessels to dilate.
Since bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, they are a great source for prolonged energy (especially in the bedroom!)
Avocado is rich in folate. Studies have shown that those who eat avocado once a week have much lower risk of heart disease than those who didn’t.
Dates help in fighting sexual weakness, weight gain, heart problems, constipation, intestinal disorders, abdominal cancer and diarrhea. They are also delicious!
If you are trying to lose weight unsweetened almond milk will help. The mono-saturated fat inside the almonds prevents you from over-eating. Almonds are also good for the heart since they are loaded with mono-saturated fat, protein and potassium.
Asparagus is good for vitamins A, C, E, and K and helps insulin transport glucose from the bloodstream into the cells. Asparagus is also high in folic acid. Folic acid is good at increasing histamine levels. An increase in histamine levels is extremely important for men and women to achieve orgasm.
2. Fresh garlic
The incredible power of garlic in improving blood flow is amazing! Garlic increases the vitality and endurance of sexual power. Garlic also has strong anti-inflammatory properties that increase the overall antioxidant levels in your body.
1. Raw Cacao
Cacao has more antioxidants than acai, red wine, and green tea all put together. It is labeled as the number one antioxidant in the world. We all have heard that chocolate is a very sexual food. Well it’s the cacao inside the chocolate that produces the endorphins in your body that give you that feeling of elation.
Developing good sexual habits will result in a much happier and more satisfied experience for both you and your partner.
Cheaper alternatives to Athletic Greens
Here I also list some of the cheaper options, that aren’t as great as Athletic Greens, but still do a pretty good job.
Actually, when looking for the best superfood powder, you need to factor in both quality and price.
First, try and figure out what kind of superfoods you’re looking for. Do you want a single ingredient superfood powder or do you want a blend? If so, what kind of blend? Green foods only? Just berries? Raw? Protein-rich?
The list goes on and on, and the various types of superfood powders available range from simple things like the aforementioned qualities to even complex matters like superfoods extracted from a specific geographic location or extracted using cold processing technology (raw/undenatured).
If you don’t know what that means, it means it’s going to be more expensive. In all honesty, I’d go with one of the following blends because they combine a good mix of price/quality:-
(Before checking out this list, remember if you want the best green superfoods powder and don’t care about the price, go for Athletic Greens. )
- IdealGreen :- Chock full of barley, alfalfa, wheat grass, spirulina, chlorella, algae, ginger and many other grasses and greens. One of our favorites because it is so pure and nutrient rich. I recommend this if you can’t afford Athletic Greens. It’s an affordable alternative and the best among its peers.
- Perfect Supplements Aquatic Greens – Organic: Pure blend of organic spirulina and chlorella powder. Can’t beat the price either. One of our top picks! They also offer other superfoods like alfalfa, wheat grass, barley, apple pectin, red beet, chlorella, milk thistle, grapeseed, broccoli and much more. See their healthy greens collection.
- Perfect Supplements Chlorella Powder – Organic: Pure, organic chlorella powder.
- Perfect Supplements 3 grass blend: A great blend of 3 natural grass – organic barley, oat and wheat grass . Makes for a great smoothie boost.
- BulkSupplements Chlorella Powder: Unbeatable price!!
- Perfect Supplements Plant Protein – This is an ideal blend of hemp, mushroom, and brown rice protein enhanced with enzymes and probiotics. Vegetarian protein powders are easily digestible and perfect for building and maintaining lean muscle mass. This vegetarian protein powder contains an immune system enhancing blend of super food mushrooms including Reishi, King Trumpet, Lion’s Mane, Cordyceps, Turkey Tail, Shiitake and Maitake.
- Rawgeneration PROTEIN CLEANSE – Protein Smoothies & cold pressed juices :- Awesome variety of green and antioxidants juices for protein smoothies and cleansing containing ingredients like spinach, kale, apple, dry fruits, flax seeds, dates, chia seeds etc. etc. It’s more on the expensive side but save 75% if you subscribe.
- Barlean’s Greens – Nature’s Perfect Superfood: Probably the highest quality superfood powder on the market. It’s also on the expensive side.
- Klamath Blue Green Algae Powder: 100% pure blue green algae from Klamath, Oregon. Over 60% protein by weight and one of the most nutrient dense foods on the planet.
- Futurebiotics Certified Organic Digestive Greens: A tablet form of wheat grass, spirulina, barley grass and fennel sprout. Just in case you can’t handle all the powders 😉
- Nutricology: ProGreens Powder: A great mix of greens rich in natural protein and healthy fats. Definitely check this one out if you’re looking for a smaller trial size tub of premium greens powder.
- Nutra Forme Cyto Greens for Athletes: An energy-packed superfood powder rich in natural greens, enzymes, fiber, and detoxifying herbs like milk thistle. A great all around greens powder for athletes, bodybuilders or even regular people looking for a natural energy boost.
- MRM Daily Energy Greens – 100% All Natural: 15,000 ORAC units per serving, 100% all natural greens.
- Eclectic Institute: Eclectic Institute makes many different freeze-dried superfood POW-ders (as they call them) that contain only 100% organic, natural & free-dried pure food extracts. An incredibly popular brand with plenty of healthy superfood powders to choose from.
- Jarrow Green Defense: A popular green superfood blend that has been formulated specifically with immune boosting plant powders.
- Green Foods Green Magma: Barley grass tablets that are rich in protein and chlorophyll. If you’re looking for a tablet greens powder, here you go!
- Nature’s life Green Whey Pro-96: Whey protein and greens superfoods, can you beat that combo? Makes for a delicious, healthy breakfast boost.
- Olympian Labs – Greens Protein 8 in 1: A hemp protein fortified greens protein powder. One of our most popular because it contains hemp, pea and brown rice protein and tastes great!
- Kyo-Green Energy (Powder): A great greens powder for those looking to increase their natural energy levels.
Athletic Greens ingredients and their sexual benefits
Spirulina – You may be surprised to know that a blue-green algae known as spirulina benefits men’s sexual health. One of the way is by protecting the arteries from accumulating plaque, spirulina assists in the smooth flow of blood into the penis. Read more.
Lecithin – Although there are plenty of online anecdotes about men using lecithin supplements to increase their “load,” there isn’t any scientific evidence to suggest that lecithin has any impact on sperm or ejaculate. Still, some people feel that taking lecithin is worth a shot. Keep reading to learn more about its safety, potential side effects, and clinically supported ways to boost sexual function.
Wheatgrass – Wheatgrass is reported to be a natural cure for erectile dysfunction, as well as hormonal imbalances in both men and women. Forget the Viagra and other medications that come with potentially dangerous side effects.Read more on sexual benefits of Wheatgrass.
Alfalfa – Alfalfa was noted in 1597 by English herbalist John Gerard to be an herb capable of relieving an upset stomach. In the Arab world, they call Alfalfa the “father of all herbs.” It’s no wonder, when you think of all the wonderful nutrients contained in Alfalfa-eight essential amino acids, four times the amount of vitamin C as in a glass of citrus juice, and high levels of calcium. For women, this translates to relief from various “female” problems, namely menopausal and menstrual symptoms.
Hot flashes, mood swings, anxiety, night sweats-all of these may be relieved by Alfalfa. Vaginal dryness and itchiness is also alleviated by the phytoestrogens found in Alfalfa. Premenstrual symptoms of moodiness, anxiety, cramps, and anemia may be alleviated by Alfalfa, enabling you to enjoy sex more. Alfalfa’s reputation as a diuretic may be why it is also associated with relieving PMS symptoms such as bloating.
Chlorella – Microalgae such as spirulina, blue algae and chlorella have been found to be effective in reducing kidney toxicity. Supplementing with these super foods can help purify the blood and cleanse the body’s elimination systems, while balancing the body’s pH level. Ridding the body of unnecessary toxins can help strengthen the kidneys. Read more.
Barley leaf powder – Barley is a rich source of zinc, a vital nutrient that is great for a man s sexual health. A zinc deficiency can lead to a reduced sperm count. Also, it has been proven to boost testosterone levels in men. Barley grass powder also has most important of all nutrients for a satisfying sex life is the B complex of vitamins. The B vitamins work together in teams with other nutrients and most are involved in the energy production process. Vitamin B6 also helps to promote the production of male and female sex hormones. Often the body can be lacking in the B complex particularly B2 and B12. Read more
Pineapple fresh fruit concentrate – Historically, pineapples have been used to cure impotence. Pineapple is known as the “libido lifter.” They contain high levels of Vitamin C and thiamine, which promote happy hormones and give a boost of energy – both of which come in handy in the bedroom. Pineapples also contain manganese, which is revered for sexual health, especially among men. Read more.
Beet Root powder – Beet juice helps the body produce nitric oxide. Nitric oxide is often used to open up the blood vessels and is sold as a dietary supplement for ED. Nitric oxide helps keep the pressure in the corpus cavernosum necessary to keep an erection, so in essence Beet root works similarly to sildenafil & PDE inhibitors. Read more.
Spinach – Spinach is a heart-healthy food that’s full of vitamins C and A. It helps to lower high blood pressure and is essential for a healthy cardiovascular system. It also helps boost testosterone. If you are a man, just remember (If it’s good for the heart, it’s also good for the penis!)
Carrot root powder – The Greeks once thought carrots were the secret to great sex. And the vegetable’s amorous reputation followed it to Rome, where the emperor Caligula fed nothing but carrot dishes to the Roman Senate so he could watch them “rut like wild beasts.” Eagle-eyed people throughout the centuries have spotted that some plants look like body parts. The Doctrine of Signatures was the belief that the plant was carrying a label saying, “This plant is good for this body part,” due to the intervention of a God that didn’t want to keep explaining what a certain plant was for. Read more.
Cocoa (Dark Chocolate) – This quintessential lover’s gift contains phenylethylamine, the same pleasure-producing chemical that gives you a feeling of well-being and excitement and usually released when we fall in love. Getting the darkest, richest chocolate is important. Instead of milk chocolate, opt for the dark chocolate with at least 70% of cocoa content as they contain less of the sugar, fat and other things. Chocolate also provide antioxidants, which are great for maintaining the body’s immune system. Athletic Greens contains cocoa bean polyphenol extract!
Grape seed extract – In male rats, grape seed extract recovered testosterone levels and prevented testicular damage caused by [1, 2, 3, 4, 5]:
- Chemotherapy and other drugs
- Toxic chemicals
According to some animal studies, grape seed extract can inhibit an enzyme called aromatase, which converts male sex hormones (androgens like Testosterone) to female sex hormones (estrogens). This effect could, in theory, raise the levels of testosterone and protect against breast cancer [6, 7]. Read more.
Ginger rhizome powder -The powerful and high prized medicinal ginger roots, raw, cooked or crystallised, stimulates the circulatory system, relaxing blood vessels and boosting blood flow to the genitals. The pungent principles (including the volatile oil gingerol) are the most medicinally potent because they inhibit prostaglandin and leukotriene (products in the body that influence blood flow and inflammation). They also give ginger its pungent aroma. Some of the most effective forms of ginger include the powdered, encapsulated form; ginger tea prepared from sliced ginger root; or candied pieces.
Green tea – Green tea is rich in a compound called catechin which boosts sex drive by promoting blood flow to the nether regions. Kim says: Green tea also has L-theanine, which can increase dopamine levels in the body putting you in a better mood. Erectile dysfunction can be a symptom of oxidative damage throughout your entire body, your penis’ erectile tissue included. And research published in The Journal of Urology suggests that antioxidants, by fighting free radicals in that tissue, could serve as prophylactics. Meanwhile, another study from Boston University found that bunnies that munched on antioxidant-rich foods had better blood flow south of the border. Need we remind you that green tea’s epigallocatechin gallate (EGCG) is one of the most powerful known antioxidants? Read more.
Goji berry Lycium Barbarum – Clinical tests prove goji berries help lower bad cholesterol. And they show a potential for treating metabolic syndrome, a precursor to erectile dysfunction. In addition, the goji berry’s nutritional claims include one of the highest contents of beta-carotine of all fruits. As such, goji berries are recommended by health food practitioners to help you look and feel young. They’re like the culinary version of the fountain of youth. Read more.
Kelp powder: Seaweed gets a lot of press as a superfood for women, but lads, let us tell you: it’s just as essential for good health in men. There are four reasons why adding nutrient-rich seaweed to your diet will see you perform at your best. Read more.
Vitamins & Minerals in Athletic Greens for better sex
There are 13 essential vitamins that our bodies need for proper growth, function and maintenance of healthy body tissues. The B-Vitamins and Vitamin C dissolved in water and are easily eliminated from the body. Adverse reactions even with high-dose supplements are rare. However the fat-soluble vitamins (A, D, and E) are not readily excreted from the body and have the potential to accumulate in the tissues and could cause adverse effects at high doses.
Sex hormones regulate our sexual activities and desires, and without them our sex lives would be nonexistent. Vitamin A helps in the regulation of the synthesis of the sex hormone, progesterone. Vitamin A regulates sexual growth and development, and reproduction by turning on genes in response to sex hormone triggers. It also assist in the production of healthy sperm and improve virility.
The B-Vitamins are generally regarded as Vitamin B complex and are important in energy production, metabolism and synthesis of hormones. They also help in decreasing the production of prolactin, a hormone which stimulates testosterone uptake by the prostate and which basically reduces sex drive. They help the nerves function properly and thus crucial for reacting and responding to sexual stimulation and for the flow of blood to the genital.
Vitamin B3 is required for energy metabolism, enzyme reactions, and for the maintenance of skin and nerve health. It equally enhances sexual flush, and intensifies orgasms by increasing the flow of blood to the genitals.
It is necessary for protein and fat metabolism, hormonal function (estrogen and testosterone), and the production of red blood cells, niacin, and neurotransmitters (serotonin, norepinephrine, and dopamine). Vitamin B6 helps in controlling elevated prolactin and thus functioning as a libido enhancer. Also it has been shown to help men with low sperm counts.
It is required for nerve function, synthesis of DNA and RNA, metabolism of energy, enzyme reactions, and production of red blood cells. They also aid in the stimulation of the brain and the nerves thus facilitating sexual arousal. It is an energy booster as it heightens sex drive, enhances penile erection by enlarging blood vessels and also stimulating secretion of histamine needed for orgasm.
Vitamin C acts as an antioxidant. It is required for the synthesis of collagen (structured component of blood vessels, tendons and bones) and norepinephrine (a neurotransmitter) and is also known to increase positive response to stress. It participates in the synthesis of the critical hormones that are involved in sex and fertility namely – androgen, estrogen and progesterone. Vitamin C also increases semen volume but a lack of it can cause sperm to clump together. Studies indicate that ascorbic Vitamin C might improve the production of nitric oxide which aids in the increase of blood flow and makes blood vessels stronger resulting in stronger erections.
It is an antioxidant which is often referred to as the “Sex Vitamin” and is definitely one of the best vitamins to increase your libido. It plays a key role in the production of sex hormones and also protects cell membranes against oxidative damage by free-radical. Vitamin E in Athletic Greens prevents blood clotting and aids in the dilation of blood vessels thus aiding the supply of nutrients and oxygen to the sex organs. Vitamin E is also an anti-aging antioxidant that promotes vitality and youthfulness by increasing fertility and regulating hormones.
Minerals are elements that originate in the earth. They cannot be made by the human body so they are obtained through diet and/or supplements. Both plants and animal food provide minerals. The plants get the minerals from the soil; the animals from the plants they eat and humans indirectly get the minerals by eating both the plants and animal products.
Required for energy metabolism, muscle and nerve functions, formation of cell membranes, bones and teeth, body temperature regulator and synthesis of DNA and RNA; it also promotes calming and relaxation which generally aids in increasing sex drive & lasting longer in bed for men. Magnesium is also essential in the production of sex hormones like androgen, estrogen and neurotransmitters (dopamine and norepinephrine) that regulates libido.
This antioxidant interestingly has nearly 50% of its total volume in the male body located in the testes and seminal vesicles; and this is lost mostly in the semen. It is very essential in sperm production and motility. It also plays an important role in the antioxidant activity of Vitamin E; keeping its volume optimal is essential for a man’s virility. [study]
Zinc in Athletic Greens is needed for raising the healthy production of sperm and testosterone. Healthy testosterone levels = healthy sex drive. The zinc content of the prostate gland and sperm is higher than in any other body part. Also two studies have shown that zinc combined with folate in supplements can help improve sperm count and the percentage of healthy sperm in men with impaired fertility. A high Zinc content can also help reduce the risk of prostate disease due to the fact that prostate tissues are highly dependent on zinc.
However, as already mentioned above, maintaining a healthy lifestyle should be a primary focus in order for the intake of these vitamins and minerals in the form of Athletic Greens to be effective in increasing your libido. Also it is important that you contact your physician about your decision to take any of these vitamins and minerals to avoid possible side effects with other medication you might already be using.
As explained in detail above, Athletic Greens can be regarded as one of the best superfoods & antioxidants supplement for better sex for men & women, both. The sheer variety of ingredients , their role in male & female sexuality is well known and proven by clinical studies as mentioned above.
A low sex drive (libido) is something you don’t have to settle to live with as there are vitamins and minerals that can help you reinvigorate your sex life and take your libido to an all new high without resorting to synthetic drugs like Viagra and Cialis.
However, consumers should note that products like Athletic Greens aren’t magical solutions that can instantly revolutionize their sex life. For women, the reasons for your low sex drive should first of all be given due consideration because the intake of the vitamins and minerals we have mentioned here will be of no advantage if you have an unhealthy lifestyle. Low libido cannot be viewed in isolation as there are many criteria that play a role in its increase or decline and putting those factors into emphasis will be very important if you are to succeed in increasing your libido.
A point of note here is that even males with a healthy lifestyle still sometimes have problems with sexual dysfunction and degree of low libido and often this is due to the fact that most of the food we consume may lack the vital nutrients needed for a high libido and there might also be the problem of the nutrients not being readily absorbed into the blood stream. The use of dietary supplements like Athletic Greens that contain a good number of the vitamins and minerals, antioxidants & superfoods may provide most of the essential nutrients for better sex & enhancing libido and might bring about an overall healthy reproductive life.